Featured Menopause Advice

Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or ...
Menopause, perimenopause and post-menopause – A GP’s overview
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

Exercise for menopause

Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides the inside track on exercise for menopause. What’s most effective, why it’s so ...
Exercise for menopause
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Hormone Replacement Therapy (HRT) Guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits. As
Hormone Replacement Therapy (HRT) Guide
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible to eat your way to fewer headaches as you move through menopause. Hormonal headaches ...
Headaches during menopause – does diet make a difference?

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Latest hot topics

Shona Wilkinson

Shona Wilkinson

Nutritionist

How to boost and protect your immune system during menopause

Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria. And while genetics play a part, research shows that many factors affect its optimal function, including many of
How to boost and protect your immune system during menopause

The bliss of your female friends

‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of starting a column about the bliss of female friends with a quote by a man has not been lost on
The bliss of your female friends