What our friends say...

"I’ve found this stage of life a real struggle. For the first time with Health & Her I’ve found support I feel I can trust and the Symptom Tracker has been a fantastic way to help manage my most challenging symptoms"

Julie, North Wales

"Understanding more about the menopause has made it less daunting. Having access to the information and tools I need will definitely help me manage my symptoms going forward"

Victoria, Essex

Latest Hot Topics

Mother and daughter embracing
29
Aug
How to talk to your teenagers about perimenopause and menopause July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum. Education secretary Damian Hinds agreed that menopause is an important part of reproductive health, and that all children should learn about this subject at school. The news also raises the question – how can we best educate our own children about the changes that happen at this difficult time? We asked menopause coach, author and advocate Ruth...
13
Aug
Your Ultimate Guide to Menopause Supplements What are the most helpful menopause supplements? Do they really work? Health & Her’s supplements expert Shona Wilkinson is a registered nutritionist, and regularly appears on TV and in the national press. She’s here to demystify the confusing world of supplements for menopause... Most of us have heard the advice from the media that we should be able to get everything that we need from our food, with one TV presenter recently exclaiming that “all vitamin pills did was give me expensive...
Mother and daughter embracing
29
Aug
How to talk to your teenagers about perimenopause and menopause July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum. Education secretary Damian Hinds agreed that menopause is an important part of reproductive health, and that all children should learn about this subject at school. The news also raises the question – how can we best educate our own children about the changes that happen at this difficult time? We asked menopause coach, author and advocate Ruth...
13
Aug
Your Ultimate Guide to Menopause Supplements What are the most helpful menopause supplements? Do they really work? Health & Her’s supplements expert Shona Wilkinson is a registered nutritionist, and regularly appears on TV and in the national press. She’s here to demystify the confusing world of supplements for menopause... Most of us have heard the advice from the media that we should be able to get everything that we need from our food, with one TV presenter recently exclaiming that “all vitamin pills did was give me expensive...