Health & Her

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Next-generation support for your unique menopause journey.

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Health & Her

The comprehensive toolkit for your peri- and menopause journey

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Self-care and diet

Carefully formulated supplements based on extensive research with thousands of women, and the most effective products available to best support wellbeing before, during and after menopause.

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Health & Her App

TRACK your symptoms, triggers and period changes.

LEARN about your body and explore expert advice.

BUILD good habits and personalise your goals.

Learn more about our app

Not sure where to start?

Try our menopause symptom tool.

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Menopause App

Featured products

Health & Her Intimacy+ Multi-Nutrient Support

Health & Her Intimacy+ Multi-Nutrient Support

£22.49 £24.99
Subscribe & Save £18.74 £22.49
— or £22.49 £24.99
Subscribe & Save £18.74 £22.49
/ month
Health & Her Perimenopause Mind+ Food Supplement

Health & Her Perimenopause Mind+ Food Supplement

£16.19 £17.99
Subscribe & Save £13.49 £16.19
— or £16.19 £17.99
Subscribe & Save £13.49 £16.19
/ month
Health & Her Menopause Multi-Nutrient Support Supplement

Health & Her Menopause Multi-Nutrient Support Supplement

£17.99 £19.99
Subscribe & Save £14.99 £17.99
— or £17.99 £19.99
Subscribe & Save £14.99 £17.99
/ month
Health & Her Sleep+ Multi-Nutrient Supplement

Health & Her Sleep+ Multi-Nutrient Supplement

£17.99 £19.99
Subscribe & Save £14.99 £17.99
— or £17.99 £19.99
Subscribe & Save £14.99 £17.99
/ month

Featured menopause advice

PMS PMDD or Perimenopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Is it PMS, PMDD or Perimenopause

It is a rare woman who has never experienced some symptoms of PMS (Premenstrual syndrome) and it is estimated that ...

Cardiovascular disease and menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Menopause and cardiovascular disease

Dr Rebeccah Tomlinson explains why a woman’s risk of cardiovascular disease increases around the time of menopause Research shows ...

Good gut health menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Top 10 tips for a healthy gut

And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance ...

Latest hot topics

Menopause Belly
Jane Collins
Jane Collins

What is Menopause Belly?

It should come as no momentous surprise to learn most of us pile on a few pounds as we get ...

Triggers for perimenopause and menopause
Jane Collins
Jane Collins

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

An estimated six million UK women are currently going through the perimenopause and menopause – a stage when the sex hormones ...

cold water swimming menopause benefits
Jane Collins
Jane Collins

Are there benefits to cold-water swimming during menopause?

Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold-water ...

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