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Health & Her – practical expert advice and handpicked products for women experiencing perimenopause and menopause.
Featured Menopause Advice
Menopause, perimenopause and post-menopause – A GP’s overview
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am I perimenopausal’ or ...
Exercise for menopause
Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides the inside track on exercise for menopause. What’s most effective, why it’s so ...
Hormone Replacement Therapy (HRT) Guide
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits. As ...
Headaches during menopause – does diet make a difference?
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible to eat your way to fewer headaches as you move through menopause. Hormonal headaches ...
Latest hot topics
World Menopause Month 2020
October is World Menopause Month, an annual campaign to raise awareness around the natural stage of a woman’s life when her hormone levels decline and periods cease. World Menopause Month is an opportunity for men, women, healthcare professionals, press, ...
How to boost and protect your immune system during menopause
Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria. And while genetics play a part, research shows that many factors affect its optimal function, including many of ...