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Your comprehensive toolkit for peri and menopause

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Health & Her Supplements

We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

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TRACK your Perimenopause/Menopause, triggers and period changes. LEARN about your body and explore expert advice. BUILD good habits and personalise your goals.

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  • Tips for Surviving Ramadan during perimenopause and menopause

    Tips for Surviving Ramadan during perimenopause and menopause

    This is spiritual time of year for all Muslims, however, for women going through the perimenopause and menopause, fasting for weeks can raise some potential challenges which might impact on...

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    Tips for Surviving Ramadan during perimenopause and menopause

    This is spiritual time of year for all Muslims, however, for women going through the perimenopause and menopause, fasting for weeks can raise some potential challenges which might impact on...

    Read Article
  • Genes and Menopause: Is the age you start menopause genetic?

    Genes and Menopause: Is the age you start menopause genetic?

    Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.

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    Genes and Menopause: Is the age you start menopause genetic?

    Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.

    Read Article
  • 6 healthy benefits of having sex

    6 healthy benefits of having sex

    Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven physical and psychological health benefits to regular sex...

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    6 healthy benefits of having sex

    Whilst no-one ever initiates or engages in sex with the intention of staving off heart disease there are a number of proven physical and psychological health benefits to regular sex...

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  • Going vegan for menopause - Tips and meal inspiration

    Going vegan for menopause - Tips and meal inspiration

    Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism,...

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    Going vegan for menopause - Tips and meal inspiration

    Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism,...

    Read Article
  • Can a vegan diet help perimenopause and menopause?

    Can a vegan diet help perimenopause and menopause?

    Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free...

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    Can a vegan diet help perimenopause and menopause?

    Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free...

    Read Article
  • Small changes, big differences: Menopause resolutions you can stick to in 2024

    Small changes, big differences: Menopause resolutions you can stick to in 2024

    Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out with good intentions and big unrealistic aims. But...

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    Small changes, big differences: Menopause resolutions you can stick to in 2024

    Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out with good intentions and big unrealistic aims. But...

    Read Article