Hair loss - Expert Menopause Advice

Caitlin Whiteley
Health and Her
Health & Her  

World Menopause Awareness Day 2024 and World Menopause Month

World Menopause Day takes place on 18 October 2024. This year it focuses on raising awareness of menopause and cardiovascular health and...
Read article
helen roach
Helen Roach
Helen Roach Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
Helen Roach
Helen Roach
Helen Roach Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article