Expert menopause advice

Caitlin Whiteley
Health and Her

Health and Her

World Menopause Awareness Day 2023 and World Menopause Month

World Menopause Day takes place on 18 October 2023. This year it focuses on raising awareness of menopause and cardiovascular health and...
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helen roach
Helen Roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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