Poor concentration - Expert Menopause Advice
World Menopause Awareness Day 2024 and World Menopause Month
World Menopause Day is held annually on the 18th October to raise awareness, break the stigma and offer support for all those going through the menopause.
Read article
What happens to testosterone levels during menopause? And how can it affect us?
Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with oestrogen and progesterone, it is also an important...
Read article
Does HRT help prevent dementia?
Alzheimer’s dementia is one of the greatest health fears for most of us – and a condition that disproportionately affects women. Now...
Read article
Everything you need to know about diet for perimenopause
It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
Read article
The top 5 best exercises for Menopause
Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
Read article
Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
Read article
Phytoestrogens - what are they and how can they help in menopause?
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
Read article
How to combat low energy levels during menopause
Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
Read article