Expert menopause advice

Rosie Letts
Rosie Letts

Rosie Letts

Nutritional Therapist

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what's going on - and...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

The Top 5 Best Exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flashes, migraines and fatigue, alongside a...
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Anne Henderson
Anne Henderson

Anne Henderson

Consultant Gynaecologist

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound funny, but...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

More than a million women will experience perimenopause and menopause each year in the US[1] – a time when the sex hormones...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Perimenopause Diet Nutrition & Foods for Healthy Perimenopause

It's old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Stress and anxiety – a doctor ’s overview

Some of the most challenging menopause related symptoms are the ones you can’t see. Dr Shilpa McQuillan discusses the psychological side of...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Perimenopause to menopause and post-menopause – A doctor’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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