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Customer Reviews

Based on 8 reviews
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New
It helps

I started off taking peri menopause biome. Which gave me loads of energy and helped my mental health (mood swings) but at 52 and having no period fir 3 months went on menopause biome. I started by taking 2 in the morning, I was still getting really bad night sweats, so started taking one in the morning and one before bed. No more night sweats and great nights sleep. Only been taking them a week as well. I'm not on HRT and didn't want to go down that route as I prefer natural remedies.

C
Chiara

I had been taking the Perimenopause Biome, until it went out of stock, so after a couple of weeks of no supplement, I realised how much I relied on it; all my IBS and hormonal symptoms came flooding back! I was advised by H&H to try the Menopause Biome supplement, which has got me right back on track. I have also now upped my HRT dosage which needed addressing! Thanks so much H&H, your wonderful products have been a lifeline to me.

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Cheryl

Having had this product for the last few months I would definitely say it has helped me a lot with the menopause. I was sceptical, as had taken other so called remedies over the years, none had ever worked. But after 3 weeks I felt they had an effect on me and in a good way. I feel calmer, sleeping a lot better than before, that was a main one, and in the brain fog I experienced has gone to, other parts have my body have felt a difference to, the dryness women can get is better, not perfect, but better than it has been , which is a big plus point for me. All in all i would recommend these , I have an ongoing subscription which is handy as it makes sure I don't run out. They work mostly on my symptoms I've shared above, so over a 80% improvement on before taking them, so the live cultures and other ingredients seem to be the best I have found to date. As long as they keep working, I will keep taking them

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Beverley Needham

Feel so much better. More energy. Hair and nails look great

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Helen Mulligan

I can’t rate this supplement enough! After years of peri bloating and trying everything, I have my waist back in just 2 weeks and finally feel myself again. I’m a big fan of health&her and have been taking the peri menopause supplement for awhile but this new version with the probiotics is by far the best. I have not be able to tolerate other brands of probiotics to date. Thank you ?

Explore the range

Our Range Premenstrual Perimenopause Mind+ Perimenopause Perimenopause Gummy Perimenopause Biome Menopause Menopause Biome Intimacy+ Sleep+ Omega+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 4 ways 9 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways 4 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend Brain, Vision, Heart, Cholesterol
Vitamins, minerals, botanicals & oils 9 9 15 15 12 20 14 10 11 5
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Phytoestrogen-free Contains traces Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✔︎ ✔︎
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

Frequently asked questions

Can you take the Health & Her Menopause Biome Supplement with normal medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Menopause Biome Supplement with antidepressants?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Menopause Biome supplements with contraceptives?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take the Health & Her Menopause Biome Supplement with HRT?

There are no known contraindications of the ingredients of this supplement and HRT. This supplement has been designed to be a phytoestrogen-free alternative to supplements that contain phytoestrogen ingredients. If in doubt, consult your healthcare professional.

Is it best to take 2 caps of the Health & Her Menopause Biome Supplement at once, or 1 cap twice per day?

1 capsule twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Why do you recommend building up to 2 capsules per day?

Some people with sensitive digestive systems may experience loose stools and/or more frequent bowel movements by taking 2 capsules straight away. In this instance, we recommend taking 1 capsule for the first few weeks before increasing to the full dose of 2 capsules daily.

Can you take the Health & Her Menopause Biome Supplement alongside other vitamins?

Speak with a nutritionist or healthcare provider before taking additional vitamins

Do I need to keep Health & Her Menopause Biome in the fridge?

No, there is no need to refrigerate this supplement.

Can't find an answer to your question?

Get in touch with a member of our team that will be happy to assist.

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