Big Questions

Image of HRT tablets

Dr Shilpa McQuillan

GP

Physical Advice

Hormone Replacement Therapy (HRT) Guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available,...

Deborah Lancastle

Psychologist

Psychological Advice

Is it the menopause or is it life?

The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and Principal Lecturer at the University of South...

Ruth Devlin

Menopause Coach

Physical Advice

Menopause symptoms explained... for men!

Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones who don’t have to go through the experience first hand!...

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for menopause tutorial by Caroline Barnes

Makeup for the menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it time to try something new? Celeb make up artist Caroline Barnes has...

Deborah Lancastle

Psychologist

Psychological Advice

Asking for help with intimate menopause symptoms – practical tips to deal with ‘embarrassing’ questions

Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...

Rosie Letts

Nutritional Therapist

Physical Advice

Menopause nutrition – how to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist, and explains the vital role good nutrition can play in a...

woman taking notes

Myra Hunter

CBT Expert

Psychological Advice

CBT for menopause

Does cognitive behavioural therapy (CBT) for hot flushes and other menopause symptoms really work? Myra S Hunter, Emeritus Professor of Clinical Health Psychology at King’s College London,...

Two women sitting chatting

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on. So if you’re wondering ‘am...

Julie Dennis

Career Coach

Lifestyle Advice

Managing menopause at work

How many woman hours are being lost to menopause here in the UK every year? How much does that cost us personally and professionally? And what – as women, colleagues, and businesses – can we do...

Relate .

Relationship Counsellor

Psychological Advice

Menopause and relationships

Relate, the UK's largest provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, and as you experience menopause. They also share lots of...

GP desktop with computer, stethoscope and phone

Dr Shilpa McQuillan

GP

Physical Advice

How to talk to your GP about menopause

Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for you, with practical advice to make the most of your appointments – even when it’s...

Jane Dowling

Exercise Practitioner

Physical Advice

Exercise for menopause

Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides the inside track on exercise for...