items in cart, view bag

CBT Specialist Expertise Tips and Advice

Here our CBT specialists offer expertise and advice on how the popular coaching therapy has helped many women manage menopause symptoms and perimenopause changes.

Professor Myra Hunter
Professor Myra Hunter
CBT Expert

CBT for menopause

Does Cognitive Behavioural Therapy (CBT) for hot flushes and other menopause symptoms really work? In this article she introduces Cognitive ...

Professor Myra Hunter
Professor Myra Hunter
CBT Expert

Cognitive Behaviour Therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...