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Expert menopause advice by expertise - GP

Explore our articles written by our menopause GP specialists. Find out how perimenopause and menopause can impact your cognitive and physical health and gain expert tips on how to cope with changes.

Good gut health menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Top 10 tips for a healthy gut

And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance ...

Does HRT make menopause worse
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Signs HRT is Not Working: Can HRT make your symptoms worse?

by Dr Rebecca Tomlinson,  ⊕ medically reviewed by Dr Rebecca Tomlinson on 27th April, 2023 For many women HRT is the answer ...

What is early menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

What is early menopause

Early menopause is defined as when you go through menopause earlier than is typical. It is something that can happen ...

Breast changes during perimenopause and menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Breast changes during perimenopause and menopause (and the reason you need to keep checking yours)

It’s completely normal and natural for your breasts to shift in size and shape and/or become more sensitive ...

What is menopause
Jane Collins
Jane Collins

What is menopause?

The term menopause – derived from the Greek ‘men’ which means month or monthly and ‘pausis’ which means end or stop – ...

Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Does HRT help prevent dementia?

Alzheimer’s dementia is one of the greatest health fears for most of us – and a condition that disproportionately affects ...

Jane Collins
Jane Collins

What is Perimenopause?

Perimenopause translates literally as ‘around the time of the menopause’. Put simply, it is the stage of life when you’...

Everything You Need to Know about Surgical Menopause – Side Effects, Symptoms, Management and Recovery Time

Surgical menopause, or a hysterectomy, can be a difficult decision to make and a challenging journey to undergo. Dr Victoria ...

empty blood test vials
Dr Kate Burns
Dr Kate Burns
GP

Blood tests for hormone levels in menopause

For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of a guessing game, especially if you are taking hormonal contraception, which can mask or cause one of the key signs ...

Menopause Contraception
Dr Kate Burns
Dr Kate Burns
GP

Menopause contraception: everything you need to know about menopause & contraception from menopause specialist GP Dr. Kate Burns

Amongst the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently talked about.

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

What is Hormone Replacement Therapy (HRT) & Who is It Intended For?

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available, the risks, and the benefits.

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

How to talk to your GP about menopause

Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for you, with practical advice to make the most of your appointments – even when it’s time to talk about symptoms ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Menopause Headaches A GP’s overview

GP Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’re having on your life. From lifestyle changes to Hormone Replacement Therapy (HRT), there’s a lot you can do ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Hot flushes in Menopause

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the ...

Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Coping with stress and anxiety during menopause: expert advice from a GP

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms many women visit her for help with: stress and anxiety, low mood and ...

Two women watching sunset
Dr Shilpa McQuillan
Dr Shilpa McQuillan
GP

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel mystified by what’s going on.