x
Logo
Download our free Menopause App
Download the Health & Her Android App on the Google Play Store
Anita Ralph

Anita Ralph

Medical Herbalist

Physical Advice

Hot flushes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flushes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural ...
Anita Ralph

Anita Ralph

Medical Herbalist

Physical Advice

Night sweats – the herbal approach to a more chilled night’s sleep

Qualified Medical Herbalist Anita Ralph discusses natural ways to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a ...