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Benefits of Health & Her

Expert menopause advice by expertise - Nutritionist

hormone balancing foods for menopause
Helen Roach
Helen Roach
Nutritionist

Diet and recipes to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes ...

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...

Rosie Letts
Rosie Letts
Nutritional therapist

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going ...