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Menopause Psychologist Free Expert Advice

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Is it the menopause or is it life?

In this article she looks at the challenges of menopause from a psychological perspective – and provides lots of actionable advice to help you understand and take control of your experience.

Dr Deborah Lancastle
Dr Deborah Lancastle
Psychologist

Coping with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? Health Psychologist Dr Deborah Lancastle explains...