Expert menopause advice

Louise Reed
Jane Collins

Jane Collins

Health & Her Editor

Can a vegan diet help perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

Can cold-water swimming help menopause?

Could now be the time to dip your toe into cold water swimming to help ease your menopause symptoms? Cold-water swimming, sometimes...
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Jane Collins
Jane Collins

Jane Collins

Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

An estimated six million UK women are currently going through the perimenopause and menopause – a stage when the sex hormones including...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Diet and recipes ideas to help balance hormones in menopause

Eating a healthy balanced diet is important at any age but at the time of perimenopause and menopause it becomes even more...
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Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Herbal remedies for night sweats

Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal-based methods to try to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a natural route to a calmer, cooler night’s sleep?
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Caroline Barnes
Caroline Barnes

Caroline Barnes

Make-up Artist

Makeup tips for hot flushes by Caroline Barnes

How do you modify your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb make up...
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Gilly Woo
Gilly Woo

Gilly Woo

Stylist

What is the best nightwear for menopause night sweats?

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really...
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helen roach
Helen Roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

The top 5 best exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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Josh Lea
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Hot flushes in Menopause

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact...
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Anita Ralph
Anita Ralph

Anita Ralph

Qualified Medical Herbalist

Herbalist Advice for Managing Hot Flushes

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flushes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural relief for you?
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Uma Dinsmore-Tuli
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Yoga for hot flushes

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising,...
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Gilly Woo
Gilly Woo

Gilly Woo

Stylist

How to dress for hot flushes

Here are our stylist’s secrets to manage your wardrobe even if your temperature’s out of control.  Have you ever ended up in...
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Dr Shilpa McQuillan
Dr Shilpa McQuillan

Dr Shilpa McQuillan

General Practitioner

Menopause, perimenopause and post-menopause – A doctors overview

by Dr Shilpa McQuillan, ⊕ medically reviewed by Dr Rebecca Tomlinson on 5th September, 2022 From the time you start noticing changes and symptoms to...
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