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Immunity expert menopause advice

Immunity is important during menopause because hormone changes can affect your natural defence system. Here are experts opinions and advice on immunity support through menopause or perimenopause.

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Good gut health menopause
Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson
GP

Top 10 tips for a healthy gut

And why it is important during perimenopause and menopause… Research is emerging almost daily showing that having a healthy balance ...