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Expert menopause advice

Louise Reed

Helen Roach

Nutritionist

Going vegan for menopause - Tips and meal inspiration

Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if...

Louise Reed

Jane Collins

Jane Collins

Health & Her Editor

Can a vegan diet help perimenopause and menopause?

Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet,...

Louise Reed

Helen Roach

Nutritionist

Tips for Surviving Ramadan during perimenopause and menopause

GP Dr Hannah Allen and Nutritionist Helen Roach give their tips on how to women experiencing peri and menopause can navigate their way through the month of Ramadan so they can fully enjoy it.

Dr Rebeccah Tomlinson

Dr Rebeccah Tomlinson

General Practitioner

What happens to testosterone levels during menopause? And how can it affect us?

Testosterone tends to be primarily spoken of as a ‘male’ hormone but, along with oestrogen and progesterone, it is also an important...

Helen Roach

Helen Roach

Nutritionist

Can Intermittent fasting help women during menopause

The current buzz around intermittent fasting for women has linked it to everything from improved gut and heart health to a better...

Helen Roach

Helen Roach

Nutritionist

Foods that increase testosterone in females during menopause

When you’re going through perimenopause and menopause, you’re probably used to hearing the words oestrogen and progesterone bandied about. Not least because...

Jane Collins

Jane Collins

Jane Collins

Health & Her Editor

What top 10 triggers make perimenopause and menopause worse (and what you can do about them)

An estimated six million UK women are currently going through the perimenopause and menopause – a stage when the sex hormones including...

helen roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...

Caitlin Whiteley

Caitlin Whiteley

Caitlin Whiteley

Author

The top 5 best exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...

Health and Her

Health and Her

Health and Her

Perimenopause and mental health

Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health issues – such...

Helen Roach

Helen Roach

Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...

Julie Dennis

Julie Dennis

Julie Dennis

Career Coach

How to combat low energy levels during menopause

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...