Expert menopause advice

Dr Rebeccah Tomlinson
Dr Rebeccah Tomlinson

Dr Rebeccah Tomlinson

General Practitioner

Does HRT help prevent dementia?

Alzheimer’s dementia is one of the greatest health fears for most of us – and a condition that disproportionately affects women. Now...
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helen roach
Helen Roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Helen Roach
Helen Roach

Helen Roach

Nutritionist

Phytoestrogens - what are they and how can they help in menopause?

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are options available...
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Julie Dennis
Julie Dennis

Julie Dennis

Career Coach

How to combat low energy levels during menopause

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to properly engage...
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