Expert menopause advice

helen roach
Helen Roach

Helen Roach

Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With fad diets popping...
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Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

The top 5 best exercises for Menopause

Menopause can put your body through the ringer, both physically and mentally. With joint aches, hot flushes, migraines and fatigue, alongside a...
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Dr Kate Burns
Dr Kate Burns

Dr Kate Burns

General Practitioner

Blood tests for hormone levels in menopause

by Dr Kate Burns, ⊕ medically reviewed by Dr Rebecca Tomlinson on 10th October, 2022 For many women, working out whether or...
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