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Benefits of Health & Her

Expert menopause advice - Other symptoms

empty blood test vials
Dr Kate Burns
Dr Kate Burns
GP

Blood tests for hormone levels in menopause

For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of ...

Lifestyle advice
Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Lifestyle advice