Pelvic Floor Exercises for Menopause - Expert Advice
Pelvic floor exercises can help pelvic floor muscles strengthen and reduce unwanted incontinence issues which can become common during menopause. Here is expert advice on bladder changes like frequent urination, sensitive bladder and leaky bladder which can occur because of changes in the structure of vaginal tissue.
Don’t let periods or leaks dampen your style
There’s no skirting around it. Changes to flow around menopause can bring with them sudden, unexpected periods and heavier ...