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Benefits of Health & Her

Expert menopause advice - Poor concentration

Helen Roach
Helen Roach
Nutritionist

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

low energy train traveller
Julie Dennis
Julie Dennis
Menopause career coach

Low energy levels from menopause and how to get more out of your day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to ...

Phytoestrogen rich foods for menopause
Helen Roach
Helen Roach
Nutritionist

Phytoestrogens and menopause

For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...