Stress & Anxiety

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for stress and anxiety

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm and centred. But whenever you’re feeling stressed and...

Stress, anxiety and anger at menopause

Relate .

Relationship Counsellor

Psychological Advice

How to manage stress, anxiety and anger and keep your relationship strong

Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help you and your partner work together through menopausal symptoms. The stress,...

Dr Shilpa McQuillan


Physical Advice

Stress and anxiety – A GP’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and the symptoms...