Month: November 2019
How to talk to your teenagers about perimenopause and menopause
July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum. Education ...
The bliss of your female friends
‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of starting a column about the ...
How to survive Christmas with menopause
As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’ve said it. For as ...
12 Gift ideas for menopause this Christmas
Menopause can be a challenging time for women experiencing the extraordinary changes that come as a result of declining hormone levels. But while the array ...
Your Ultimate Guide to Menopause Supplements
What are the most helpful menopause supplements? Do they really work? Health & Her’s supplements expert Shona Wilkinson is a registered nutritionist, and regularly ...
Natural Menopause Products
When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you’re feeling ...