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Month: November 2019

Ruth Devlin
Ruth Devlin
Menopause coach

How to talk to your teenagers about perimenopause and menopause

July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons ...

Month: November 2019

Bliss of your female friends
Angie Egan
Angie Egan
Menopause Columnist and Blogger

How to make female friends

‘The deepest principle of human nature is the craving to be appreciated’ – William James. Don’t worry, the irony of ...

Month: November 2019

Shona Wilkinson
Shona Wilkinson
Nutritionist

What are the best menopause supplements on the market?

What are the most helpful menopause supplements? Do they really work?  Here’s registered nutritionist and Health & Her’s ...

Month: November 2019

natural herbal menopause recipes

Natural menopause remedies and supplements that work

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, ...