29
Nov

How to talk to your teenagers about perimenopause and menopause

July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in the UK curriculum. Education ...
28
Nov

The bliss of your female friends

‘The deepest principle of human nature is the craving to be appreciated’ – William James.   Don’t worry, the irony of starting a column about the ...
28
Nov

How to survive Christmas with menopause

As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’ve said it. For as ...
27
Nov

12 Gift ideas for menopause this Christmas

Menopause can be a challenging time for women experiencing the extraordinary changes that come as a result of declining hormone levels. But while the array ...
13
Nov

Your Ultimate Guide to Menopause Supplements

What are the most helpful menopause supplements? Do they really work? Health & Her’s supplements expert Shona Wilkinson is a registered nutritionist, and regularly ...
12
Nov

Natural Menopause Products

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you’re feeling ...