Peri & Menopause Lifestyle Hints & Tips

Louise Reed
Health and Her

Health and Her

Small changes, big differences: Menopause resolutions you can stick to in 2024

Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out...
Read article
Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
Read article
Caitlin Whiteley
Health and Her

Health and Her

World Menopause Awareness Day 2023 and World Menopause Month

World Menopause Day takes place on 18 October 2023. This year it focuses on raising awareness of menopause and cardiovascular health and...
Read article
Health and Her
Health and Her

Health and Her

Natural menopause remedies and supplements that work

When you’re thinking about managing your menopause naturally, it can often be a challenge to understand where to start, especially if you’re...
Read article
Health and Her
Health and Her

Health and Her

Menopause and Perimenopause Stories

One of the most difficult parts of the perimenopause and menopause experience can be the feeling that you are going through this...
Read article
Angie Egan
Angie Egan

Angie Egan

Menopause Columnist and Blogger

How to survive Christmas with menopause

As the year comes to an end it’s time to fess up. I don’t like Christmas. There. I’ve said it. For as long as I can remember Christmas has rarely been something I look forward to, or even get excited about. It
Read article
Linnea Dunne
Jane Collins

Jane Collins

Health & Her Editor

How to Talk to Your Manager About Menopause

If you are struggling to cope with perimenopause or menopause symptoms at work, you are not alone. 5.1 million women[1] in UK...
Read article
Caitlin Whiteley
Caitlin Whiteley

Caitlin Whiteley

Author

Yoga for menopause: restorative yoga types & poses for menopause

The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has...
Read article
Shona Wilkinson
Shona Wilkinson

Shona Wilkinson

Nutritionist

How to boost and protect your immune system during menopause

Our immune system is complex and highly responsive to everything around us, playing a crucial role in fending off viruses and bacteria....
Read article
Ruth Devlin
Ruth Devlin

Ruth Devlin

Menopause coach

How to talk to your teenagers about perimenopause and menopause

July saw a rare breakthrough in menopause – the topic will now be added to secondary school sex and relationship lessons in...
Read article
Shona Wilkinson
Shona Wilkinson

Shona Wilkinson

Nutritionist

What are the best menopause supplements on the market?

What are the most helpful menopause supplements? Do they really work?  Here’s registered nutritionist and Health & Her’s supplements expert Shona Wilkinson’s...
Read article
Angie Egan
Angie Egan

Angie Egan

Menopause Columnist and Blogger

Whoever stole my body, please return it immediately

The time has come for drastic action. Emigration to the Southern Hemisphere is my only hope. Either that or adopt the posture of a pipistrelle bat. Both drastic, both necessary. 
Read article