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Health & Her
The comprehensive toolkit for your peri and menopause journey

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We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

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  • Why Does Menopause Make You Tired?

    Why Does Menopause Make You Tired?

    If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, sleep expert and evangelist, explains why menopause can make...

    Why Does Menopause Make You Tired?

    If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, sleep expert and evangelist, explains why menopause can make...

    Read Article
  • Genes and Menopause: Is the age you start menopause genetic?

    Genes and Menopause: Is the age you start menopause genetic?

    Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.

    Genes and Menopause: Is the age you start menopause genetic?

    Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.

    Read Article
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    Mood changes during menopause – does what you eat make a difference?

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what's going on - and how it's possible pack your plate with powerful...

    Mood changes during menopause – does what you eat make a difference?

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what's going on - and how it's possible pack your plate with powerful...

    Read Article
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