Sophie Bostock

Sophie Bostock

Sleep Expert

Lifestyle Advice

Is menopause messing with your sleep? Tools, techniques and treatment to reclaim your rest

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, Sleep Expert ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for menopause tutorial by Caroline Barnes

Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it time to try something new? ...
Julie Dennis

Julie Dennis

Career Coach

Lifestyle Advice

Managing menopause at work

How many woman hours are being lost to menopause here in the UK every year? How much does that cost us personally and professionally? And ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Can a great outfit lift your low mood?

Everyone knows that lipstick sales always go up in recession – providing affordable cheer in troubled times – so by that logic, can a really great outfit (...
Rosie Letts

Rosie Letts

Nutritional Therapist

Lifestyle Advice

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Caroline Barnes

Caroline Barnes

Make-up Artist

Lifestyle Advice

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb make up artist Caroline Barnes ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

How to dress for hot flushes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Stylist and dressmaker Gilly Woo has worked with hundreds of ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has gone ...
Julie Dennis

Julie Dennis

Career Coach

Lifestyle Advice

Low energy levels at menopause – how to get more out of your day

Julie Dennis is a Menopause Coach and Trainer who has been there too. In this article she draws on her background in nutritional and personal ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really unfortunate side effect, ...
Gilly Woo

Gilly Woo

Stylist

Lifestyle Advice

Don’t let periods or leaks dampen your style…

There’s no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier flow that’s hard to ...