Advice Type: Lifestyle Advice
Lifestyle Advice
Blood Tests for Hormone Levels in Menopause
For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of a guessing game, especially if ...
Lifestyle Advice
Is menopause messing with your sleep? Tools, techniques and treatment to reclaim your rest
If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, Dr. Sophie Bostock, Sleep Expert ...
Lifestyle Advice
Makeup for menopause tutorial by Caroline Barnes
Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it time to try something new? ...
Lifestyle Advice
Managing menopause at work
How many woman hours are being lost to menopause here in the UK every year? How much does that cost us personally and professionally? And ...
Lifestyle Advice
Menopause skincare tips by Caroline Barnes
So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your ...
Lifestyle Advice
Can a great outfit lift your low mood?
Everyone knows that lipstick sales always go up in recession – providing affordable cheer in troubled times – so by that logic, can a really great outfit (...
Lifestyle Advice
Mood changes during menopause – does what you eat make a difference?
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Lifestyle Advice
Makeup for hot flushes by Caroline Barnes
How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb make up artist Caroline Barnes ...
Lifestyle Advice
How to dress for hot flushes
Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Stylist and dressmaker Gilly Woo has worked with hundreds of ...
Lifestyle Advice
How to look and feel fabulous, whatever your waist size
So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because your dress size has gone ...
Lifestyle Advice
Low energy levels at menopause – how to get more out of your day
Julie Dennis is a Menopause Coach and Trainer who has been there too. In this article she draws on her background in nutritional and personal ...
Lifestyle Advice
Want the best nightwear for menopause night sweats? Ask a stylist…
Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are a really unfortunate side effect, ...
Lifestyle Advice
Don’t let periods or leaks dampen your style…
There’s no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier flow that’s hard to ...