Benefits of Health & Her

Everything you need to know about diet for perimenopause

It’s old news now that the way you eat can have a massive impact on how you feel. With ...

Lifestyle advice
empty blood test vials

Blood tests for hormone levels in menopause

For many women, working out whether or not you’re in perimenopause or menopause can feel like a bit of ...

Lifestyle advice
Sleeping problems during menopause

Is menopause messing with your sleep? Tools, techniques and treatment to reclaim your rest

If you’re struggling to fall asleep, or stay asleep through the night, you’re not alone. In this article, ...

Lifestyle advice

Makeup for menopause tutorial by Caroline Barnes

Makeup for menopause… is it different? Should you change formulas to beat those hot flushes? What about skincare? Is it ...

Lifestyle advice

Managing menopause in the workplace

Many woman hours are being lost to menopause here in the UK every year. However, the personal and professional cost ...

Lifestyle advice

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re ...

Lifestyle advice

Mood changes during menopause – does what you eat make a difference?

What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going ...

Lifestyle advice

Makeup for hot flushes by Caroline Barnes

How do you mod your makeup bag for menopause? Hot flushes might well be your biggest worry. Watch as celeb ...

Lifestyle advice

How to dress for hot flushes

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Here are Gilly Woo’s ...

Lifestyle advice

How to look and feel fabulous, whatever your waist size

So you’ve breezed through the hot flushes, taken control of the emotional rollercoaster… but you’re feeling down because ...

Lifestyle advice
low energy train traveller

Low energy levels from menopause and how to get more out of your day

Are you tired all the time? Do you wake exhausted, stumble through the day and fall home too tired to ...

Lifestyle advice

Want the best nightwear for menopause night sweats? Ask a stylist…

Do you regularly wake up drenched in sweat, night clothes soaked through, stuck to your sheets? Menopause night sweats are ...

Lifestyle advice

Don’t let periods or leaks dampen your style…

There’s no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier ...

Lifestyle advice