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Discover you again with the Health & Her menopause app
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Talk to one of our fantastic GP’s at the Health and Her Clinic
For many women, the symptoms of perimenopause and menopause can be frustrating and can affect everyday life. Though there are ...
Amongst the many challenges faced by women who are experiencing perimenopause or menopause, contraception is not one that is frequently ...
Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. ...
Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's ...
What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really ...
Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of ...
Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a ...
Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for ...
Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had ...
Why do some women start to find sex painful around menopause? Vaginal and anatomical changes can lead to poor lubrication, ...
What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going ...
GP Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’...
GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the ...
Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot ...
Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flushes. Well-tolerated, safe and highly effective, can medicinal herbs ...
Here is a simple routine you can do every day to ease aching joints – a menopause symptom that is common ...
According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In ...
We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. ...
Qualified Medical Herbalist Anita Ralph discusses natural and herbal remedies for night sweats alongside other herbal based methods to try ...
Many women hope their periods will slow down, lighten then stop at menopause… but unfortunately, this isn’t always the ...
At menopause, many women experience vaginal changes including dryness, shortening and tightening. This is perfectly normal, and for most women, ...
If you’ve noticed a change in your sex drive – and you’re not comfortable with the situation – you might ...
Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the ...
From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple ...
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