Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Menopause Yoga Nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Nutrition for sleep – natural ways to improve your menopause sleep

Want to understand your menopause sleep problems from a nutritional perspective? Rosie Letts, qualified and registered nutritional therapist, explains what's happening, and how can you ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Hormone Replacement Therapy (HRT) Guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: ...
Ruth Devlin

Ruth Devlin

Menopause Coach

Physical Advice

Menopause symptoms explained… for men!

Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Menopause nutrition – how to eat for a healthier, happier menopause

Tucking into tasty food to relieve menopause symptoms? It can’t be that simple… can it? Rosie Letts is a qualified nutritional therapist, and explains ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

How to talk to your GP about menopause

Not sure where to start when it comes to discussing menopause with your doctor? GP Shilpa McQuillan is here for you, with practical advice to ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

Exercise for menopause

Exercise for menopause – how it helps and how you can get started. Jane Dowling, the inspirational trainer behind the award-winning blog Meno&Me provides ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

How to do pelvic floor exercises – Jane Dowling explains all…

At menopause it’s more important than ever before to exercise your pelvic floor so it’s strong and healthy. Jane Dowling, Clinical Exercise Practitioner – ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Incontinence at menopause – urinary changes and why they happen

Suddenly having little leaks? Increased urinary frequency or urgency, and incontinence at menopause happens – even if you’ve never had problems in this area before – ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Painful sex, menopause and you – what’s happening and how to feel more comfortable

Why do some women start to find sex painful around menopause? Vaginal and anatomical changes can lead to poor lubrication, as well as changes to ...
Rosie Letts

Rosie Letts

Nutritional Therapist

Physical Advice

Headaches during menopause – does diet make a difference?

What causes headaches at menopause, and how can you reduce them? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Headaches – A GP’s overview

GP Dr Shilpa McQuillan discusses headaches at menopause. Why do they happen, and how can you reduce the impact they’re having on your life. ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Hot flushes – A GP’s overview

GP Dr Shilpa McQuillan discusses hot flushes – what are they, why do they happen, and how can you reduce the impact they’re having on ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for hot flushes

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma ...
Anita Ralph

Anita Ralph

Medical Herbalist

Physical Advice

Hot flushes – a herbal perspective

Qualified Medical Herbalist Anita Ralph discusses natural ways to control hot flushes. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide natural ...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

​Easy stretches for aching joints

Jane has created a simple routine you can do every day to ease aching joints – a menopause symptom that surprises many of us! These easy ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’...
Jane Dowling

Jane Dowling

Exercise Practitioner

Physical Advice

Exercises for menopause weight gain

We all know that getting moving and being mindful about diet are the best way to fight menopause weight gain. But what if you’ve ...
Anita Ralph

Anita Ralph

Medical Herbalist

Physical Advice

Night sweats – the herbal approach to a more chilled night’s sleep

Qualified Medical Herbalist Anita Ralph discusses natural ways to control night sweats. Well-tolerated, safe and highly effective, can medicinal herbs and food plants provide a ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Why do periods get worse before menopause?

Many women hope their periods will slow down, lighten then stop at menopause… but unfortunately, this isn’t always the case. Though they can space ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Menopause vaginal changes explained

At menopause, many women experience vaginal changes including dryness, shortening and tightening. This is perfectly normal, and for most women, very manageable, too. You may ...
Anne Henderson

Anne Henderson

Gynaecologist

Physical Advice

Loss of sex drive at menopause – is it biological or psychological?

If you’ve noticed a change in your sex drive – and you’re not comfortable with the situation – you might be worried about what’s ...
Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Yoga Therapist

Physical Advice

Yoga for stress and anxiety

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Stress and anxiety – A GP’s overview

Some of the most challenging menopause symptoms are the ones you can’t see. GP Dr Shilpa McQuillan discusses the psychological side of menopause, and ...
Dr Shilpa McQuillan

Dr Shilpa McQuillan

GP

Physical Advice

Menopause, perimenopause and post-menopause – A GP’s overview

From the time you start noticing changes and symptoms to beyond your last period, menopause is a time of multiple changes. Many of us feel ...