Benefits of Health & Her

Perimenopause and mental health

  Perimenopause, the stage before menopause, can be a particularly difficult time for women, both physically and psychologically. Mental health ...

Psychological advice

Is it the menopause or is it life?

The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and ...

Psychological advice

CBT for menopause

Does Cognitive Behavioural Therapy (CBT) for hot flushes and other menopause symptoms really work?   Myra S Hunter, Emeritus Professor ...

Psychological advice

Menopause and relationships

Relate, the UK’s largest provider of relationship support, discuss how relationships may change as you discover you are perimenopausal, ...

Psychological advice

Menopause mood changes and brain fog – the surprising cognitive and psychological symptoms

Many women are surprised by the changes to cognitive function that can occur around the menopause; brain fog might sound ...

Psychological advice

Coping with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope ...

Psychological advice

Painful sex and relationships – how to talk about it and improve things together

Are menopause symptoms making sex painful? Relate, the UK’s largest provider of relationship support, has worked with Health & ...

Psychological advice

Cognitive Behaviour Therapy for hot flushes

Is it possible to manage hot flushes in a natural way? The science says yes! Many studies have proved that ...

Psychological advice

Have you lost your libido? Learn how to work through it as a couple…

Libido, sex drive, sizzle, in the mood… call it what you will, your desire to have sex can take a ...

Psychological advice

How to manage stress, anxiety and anger and keep your relationship strong

Relate, the UK’s largest network of relationship counsellors, has worked with Health & Her to develop advice to help ...

Psychological advice