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Health & Her
The comprehensive toolkit for your peri- and menopause journey

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  • Menopause Mood changes & foods to help with mood swings

    Menopause Mood changes & foods to help with mood swings

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...

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    Menopause Mood changes & foods to help with mood swings

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...

    Read Article
  • Featured Image

    How to talk to your doctor about intimate or embarrassing menopause symptoms

    Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...

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    How to talk to your doctor about intimate or embarrassing menopause symptoms

    Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...

    Read Article
  • Tips for Surviving Ramadan during perimenopause and menopause

    Tips for Surviving Ramadan during perimenopause and menopause

    This is spiritual time of year for all Muslims, however, for women going through the perimenopause and menopause, fasting for weeks can raise some potential challenges which might impact on...

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    Tips for Surviving Ramadan during perimenopause and menopause

    This is spiritual time of year for all Muslims, however, for women going through the perimenopause and menopause, fasting for weeks can raise some potential challenges which might impact on...

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  • Going vegan for menopause - Tips and meal inspiration

    Going vegan for menopause - Tips and meal inspiration

    Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism,...

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    Going vegan for menopause - Tips and meal inspiration

    Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism,...

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  • Can a vegan diet help perimenopause and menopause?

    Can a vegan diet help perimenopause and menopause?

    Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free...

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    Can a vegan diet help perimenopause and menopause?

    Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free...

    Read Article
  • Small changes, big differences: Menopause resolutions you can stick to in 2024

    Small changes, big differences: Menopause resolutions you can stick to in 2024

    Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out with good intentions and big unrealistic aims. But...

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    Small changes, big differences: Menopause resolutions you can stick to in 2024

    Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out with good intentions and big unrealistic aims. But...

    Read Article