Unleash your best self
Research-backed supplements and support for your unique peri and menopause journey
Shop nowAs Featured In
Your comprehensive toolkit for peri and menopause
Health & Her Supplements
We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.
Shop NowHealth & Her App
TRACK your Perimenopause/Menopause, triggers and period changes. LEARN about your body and explore expert advice. BUILD good habits and personalise your goals.
Learn more about our appOur Best Sellers
-
Health & Her Perimenopause Multi-Nutrient Support Supplement
285 reviewsRegular price £21.99Sale price £21.99 Regular priceUnit price / perSubscribe & Save £16.43 £21.99 -
Health & Her Perimenopause Multi Nutrient Gummies
1 reviewRegular price £29.99Sale price £29.99 Regular priceUnit price / perSubscribe & Save £22.41 £29.99 -
Health & Her Intimacy+ Multi-Nutrient Support
17 reviewsRegular price £26.99Sale price £26.99 Regular priceUnit price / perSubscribe & Save £20.17 £26.99 -
Health & Her Sleep+ Multi-Nutrient Supplement
16 reviewsRegular price £21.99Sale price £21.99 Regular priceUnit price / perSubscribe & Save £16.43 £21.99
Featured Menopause Advice
-
How to talk to your doctor about intimate or embarrassing menopause symptoms
Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...
Read ArticleHow to talk to your doctor about intimate or embarrassing menopause symptoms
Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...
Read Article -
Tips for Surviving Ramadan during perimenopause and menopause
This is spiritual time of year for all Muslims, however, for women going through the perimenopause and menopause, fasting for weeks can raise some potential challenges which might impact on...
Read ArticleTips for Surviving Ramadan during perimenopause and menopause
This is spiritual time of year for all Muslims, however, for women going through the perimenopause and menopause, fasting for weeks can raise some potential challenges which might impact on...
Read Article -
Genes and Menopause: Is the age you start menopause genetic?
Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.
Read ArticleGenes and Menopause: Is the age you start menopause genetic?
Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.
Read Article
Latest hot topics
-
Going vegan for menopause - Tips and meal inspiration
Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism,...
Read ArticleGoing vegan for menopause - Tips and meal inspiration
Increasing research suggests a wholly plant-based vegan diet might not only improve your overall health but could also be particularly beneficial if you are going through the perimenopause and menopause.Veganism,...
Read Article -
Can a vegan diet help perimenopause and menopause?
Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free...
Read ArticleCan a vegan diet help perimenopause and menopause?
Most of us have got the message that eating more vegetables is both beneficial for our health and that of the planet, but could following a vegan diet (completely free...
Read Article -
Small changes, big differences: Menopause resolutions you can stick to in 2024
Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out with good intentions and big unrealistic aims. But...
Read ArticleSmall changes, big differences: Menopause resolutions you can stick to in 2024
Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out with good intentions and big unrealistic aims. But...
Read Article
Follow us on Instagram
@healthandherltd