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Your comprehensive toolkit for peri and menopause
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TRACK your Perimenopause/Menopause, triggers and period changes. LEARN about your body and explore expert advice. BUILD good habits and personalise your goals.
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Health & Her Perimenopause Multi-Nutrient Support Supplement
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Health & Her Perimenopause Multi Nutrient Gummies
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Health & Her Intimacy+ Multi-Nutrient Support
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Health & Her Sleep+ Multi-Nutrient Supplement
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Explore our expert Advice
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Menopause Mood changes & foods to help with mood swings
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...
Menopause Mood changes & foods to help with mood swings
What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...
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How to talk to your doctor about intimate or embarrassing menopause symptoms
Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...
How to talk to your doctor about intimate or embarrassing menopause symptoms
Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...
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Genes and Menopause: Is the age you start menopause genetic?
Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.
Genes and Menopause: Is the age you start menopause genetic?
Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.
Read Article
Latest hot topics
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Small changes, big differences: Menopause resolutions you can stick to in 2024
Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out with good intentions and big unrealistic aims. But...
Small changes, big differences: Menopause resolutions you can stick to in 2024
Let's stop fooling ourselves! How many of you are actually sticking to your New Year's resolutions? The problem is, we set out with good intentions and big unrealistic aims. But...
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Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has shown that practicing yoga in menopause can help...
Yoga for menopause: restorative yoga types & poses for menopause
The benefits of yoga for your body, mind, and all around emotional and physical wellbeing seem to have no end. Research has shown that practicing yoga in menopause can help...
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World Menopause Awareness Day 2023 and World Menopause Month
World Menopause Day takes place on 18 October 2023. This year it focuses on raising awareness of menopause and cardiovascular health and we get to the very heart of why...
World Menopause Awareness Day 2023 and World Menopause Month
World Menopause Day takes place on 18 October 2023. This year it focuses on raising awareness of menopause and cardiovascular health and we get to the very heart of why...
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