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Health & Her
The comprehensive toolkit for your peri- and menopause journey

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We researched thousands of women to create our range of expertly-formulated supplements to support wellbeing before, during and after menopause.

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  • Menopause Mood changes & foods to help with mood swings

    Menopause Mood changes & foods to help with mood swings

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...

    Menopause Mood changes & foods to help with mood swings

    What causes menopause mood changes, and can the right nutrition help? Qualified nutritional therapist Rosie Letts explains what’s going on – and how it’s possible pack your plate with powerful...

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    How to talk to your doctor about intimate or embarrassing menopause symptoms

    Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...

    How to talk to your doctor about intimate or embarrassing menopause symptoms

    Not every woman feels confident talking about her intimate health, but you shouldn’t let shyness or embarrassment put you off getting the help you need. Health Psychologist Dr Deborah Lancastle...

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  • Genes and Menopause: Is the age you start menopause genetic?

    Genes and Menopause: Is the age you start menopause genetic?

    Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.

    Genes and Menopause: Is the age you start menopause genetic?

    Are menopause symptoms hereditary? Here are the known links between genes and menopause. How your genetics can affect menopause and whether you’ll experience early menopause because your mum did.

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