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Explore the range

Our Range Premenstrual Perimenopause Mind+ Perimenopause Perimenopause Gummy Perimenopause Biome Menopause Menopause Biome Intimacy+ Sleep+ Omega+
Menstrual Cycle Regular periods Changing periods No more periods Extra support
Supports in 5 ways 4 ways 9 ways 9 ways 9 ways 9 ways 9 ways 3 ways 5 ways 4 ways
Supports Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity Hormone Regulation, Energy, Psychological Function, Nervous System Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend Brain, Vision, Heart, Cholesterol
Vitamins, minerals, botanicals & oils 9 9 15 15 12 20 14 10 11 5
Contains Phytoestrogens/ Isoflavones ✔︎ ✔︎ ✔︎ ✔︎ Phytoestrogen-free ✔︎ Phytoestrogen-free Contains traces Contains traces Contains traces
Vegan ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Gluten free ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Free from artificial preservatives & colours ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎ ✔︎
Live cultures ✔︎ ✔︎
Supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply 30 days supply

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We advise checking with your GP before taking a new supplement while taking prescribed medication.

Can I take Health & Her Perimenopause Supplement with antidepressants?

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

Can you take the Health & Her Omega+ Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Omega+ Supplement with antidepressants?

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take Health & Her Omega+ supplements with oral contraceptives?

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can you take the Health & Her Omega+ Supplement with HRT?

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Is it best to take 3 capsules of the Health & Her Omega+ supplement at once, or 1 x 3 a day?

Consuming the suggested dose, 3 capsules, in one serving is preferable. You can take capsules alongside food at any point in the day, together or separately (if you have problems digesting oil). Do not exceed 3 capsules in 24 hours.

Do I need to take Health & Her Omega + Supplement every day?

We suggest you take this supplement every day. Whilst some nutrients are absorbed and can take effect quickly, will have an accumulative effect over time. Best Health outcomes are seen when omega fats are present in the diet daily

Can I take the Health & Her Omega+ supplement if I am on blood thinning medication?

If you are on any anti-clotting or blood-thinning medication we recommend that you check with own GP before taking if you take this type of supplement.

Can I continue to take EPO/fish oil/fish liver oil/starflower oil/krill oil/algae oil alongside Health & Her Omega+ supplement?

This depends on your diet and the health benefits you seek. It is important to consider the ratio of omega-3 to omega-6. Our formulation has a ratio of Omega 3,6,9 of 2:1:1 which will help support levels for health.

Can't find an answer to your question?

Get in touch with a member of our team that will be happy to assist.

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