Good Habits, Bad Habits: The Science Of Making Changes
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Good Habits, Bad Habits: The Science Of Making Changes

£ 19.99

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£ 19.99

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SKU: 1902042
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About the product:

‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.

Description

Professor Wendy Wood is the world’s foremost expert on habits. This book explores the fascinating science of how habits are formed and provides insight into making changes. Combining a mixture of neuroscience, case studies and experiments she has performed, this book is a comprehensive, accessible and very practical guide that will help to change the way you think about many aspects of your life.

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