Menopause : A Self-Help Guide To Feeling Better

Description

Straight forward good simple book to understand more about your menopause. Practical tips and ideas split by symptom. An easy to read book with references to celebrities, recipes and tips for exercise and stretches.

A comprehensive reference and glossary guide.

About the Author

Wendy Green is a world renowned self-help author and is passionate about health.She believes that everyone can improve their wellbeing by taking more responsibility for their own health through sensible eating, regular exercise, managing stress and practising good sleep habits.