Health & Her Perimenopause Day & Night Bundle

Health & Her Perimenopause Day & Night Bundle

£29.99 or £26.99 / month

In stock

£29.99 or £26.99 / month

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SKU: 1902225

About the product:

  • Health & Her Perimenopause Supplement Complex – 60 capsules
  • Health & Her Natural Sleep Aid – 30 Capsules
  • Supports 9 most common symptoms of Perimenopause
  • Expert formulation to support the 5 key stages of a restful night’s sleep


We have combined two of our best-selling supplements to provide you with day and night support. Our Perimenopause Multi-Symptom Supplement and Natural Sleep Aid contain expert formulations with a blend of natural vitamins, minerals, herbs and clinically proven ingredients to help ease the symptoms of Perimenopause.

How To Use:

Perimenopause – Take one capsule in the morning and one in the afternoon, ideally with food. Avoid caffeinated drinks near the time of consumption as they can interfere with absorption of the ingredients.

In the evening, take one capsule of the Natural Sleep Aid to help aid a soothing transition to a restful sleep.

Health & Her Perimenopause Supplement Complex – 60 capsules

At Health & Her we’ve worked with nutritionists to develop a daily supplement made with a carefully formulated blend of natural ingredients designed to help support 9 of the most common symptoms of perimenopause*:


Sage is traditionally used to support well-being during menstruation


Wild Yam and Red Clover help women to cope with hot flushes and night sweats associated with the menopause


Ashwagandha supports relaxation in periods of nervous tension and anxiousness


Avena Sativa Oat Extract helps support better sleep and decrease restlessness.


Ginkgo Biloba and Ginseng Panax help preserve cognitive function and concentration


Zinc and Vitamin C contribute to normal collagen formation and the protection of cell constituents from oxidative damage


Red Clover and Avena Sativa Oat Extract help women to cope with irritability associated with menopause


Lavender, Iron, and vitamins B6 and B12 contribute to the reduction of tiredness and fatigue


Vitamins C and D contribute to the maintenance of normal muscle and bone.

*Survey 1001 Women, UK 2019

The Health & Her Perimenopause Complex supplement is developed to be: Vegan, Gluten-Free and Non-GMO. We use a vegetable cellulose capsule, which enables us to avoid excipients, binders and coatings that are commonly found in tablet supplements. A vegetable cellulose capsule is designed specifically to break down naturally within the acid of your stomach, ensuring that your body absorbs the nutrients during digestion.


Magnesium Citrate, Maca (Lepidium meyenii root), Vitamin C (Ascorbic Acid), Iron (Bisglycinate), Zinc Citrate, Wild Yam (Discorea villosa peeled rhizome), Reishi Mushroom (Ganoderma lucidum), Ashwagandha (Withania somnifera root), Sage (Salvia officinalis leaf), Lavender (Lavandula angustifolia grass), Red Clover (Trifolium pratens plant), Oat Straw (Avena sativa stem/seed), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Korean Ginseng (Panax gingseng plant), Ginkgo Bilboa (Ginkgo biloba leaf), Vitamin B12 (Methylcobalamin).

Capsule Shell – Vegetable Cellulose

For allergens, see ingredients listed in bold

Safety and Contraindications:

Results may vary from person to person. Not suitable for children, or pregnant women. If you are using prescription medication do not use without consulting a health professional. If you feel unwell, stop taking this product immediately and seek medical advice.

Health & Her Natural Sleep Aid – 30 Capsules

Sleep problems are very common for women, particularly at times of hormonal flux such as PMS, perimenopause and menopause. For example, did you know that sleeping problems is the most common symptom women experience during menopause?* In fact, our research shows that if you have trouble sleeping, you’re likely to have almost double the number of menopause symptoms compared to women with no sleep disruption. This is why we’ve developed the Health & Her Sleep Aid Supplement.

Designed to support women who experience sleeping problems at times of hormonal flux, Health & Her Sleep Aid has been developed with expert nutritionists and contains a carefully formulated blend of vitamins, minerals and herbs to support the 5 key stages of a restful night’s sleep:

1. Get to sleep – Chamomile aids a soothing transition to a restful and healthy sleep and Ashwagandha supports the onset of sleep

2. Stay asleep – Hop extracts have a soothing effect and promote good sleep. Saffron helps support relaxation

3. Improve sleep quality – Lavender helps to support relaxation and maintain a healthy sleep

4. Healthy sleep cycle – Cherries and 5HTP are a source of melatonin, which is a natural compound that helps contribute to the body’s natural sleep cycles and circadian rhythms

5. Wake refreshed – Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue


Our natural sleep aid contains herbs, vitamins and minerals to help aid a soothing transition to a night of restful sleep and promote a relaxing sleep cycle.


Health & Her Sleep Aid is suitable for women experiencing hormone fluctuations and contains hormone-balancing ingredients such as Sage and Vitamin B6 to help support temperature regulation at night


Reishi Mushroom helps support the immune system. Vitamins B5, B6, Magnesium, 5HTP, Selenium, and Schisandra Berry (Extract) support psychological function in periods of mental and nervous tension.


Vegan, Gluten-Free, Non-GMO, and Kosher with no added preservatives or artificial colours. Non-drowsy formula. Made in the UK to GMP standards. 30 capsules per bottle, 1 month supply

*Research conducted in the UK with 31,597 women experiencing menopause symptoms in 2019.


Chamomile (Matricaria recutita flower), Hop Flowers (Humulus lupulus flowers), Magnesium Bisglycinate, L­-Theanine, Griffonia Seed( Extract 99% 5-HTP) (Griffonia simplicifolia seed), Ashwagandha (Extract 5:1) (Withania somnifera root), Sweet Cherry Powder (Prunus cerasus fruit), Reishi Mushroom (Extract 15:1) (Ganoderma lucidum), Lavender (Extract 4:1) (Lavandula angustifolia grass), Saffron (Crocus sativus stigma), Sage Leaf (Extract 5:1) (Salvia officinalis leaf), Rice Fibre, Chromium Picolinate, Antioxidant (Ascorbyl Palmitate), Pyridoxine Hydrochloride

Capsule Shell – Vegetable Cellulose

Safety and Contraindications:

Results may vary from person to person. Not suitable for children or pregnant women. If you are using prescription medication do not use without consulting a health professional.

If you feel unwell, stop taking this product immediately and seek medical advice.

Health & Her Perimenopause Day & Night Bundle Reviews

6 reviews for Health & Her Perimenopause Day & Night Bundle

  1. Debbie (verified owner)

    This bundle has completely changed my life! I was suffering with lack of sleep, low energy, low mood, awful menstrual cramps and painful breasts before a period. 3 months on these tablets and pretty much everything has improved! My sleep is 80% better, still have the odd bad night. My mood is much happier, I feel more confident and I hardly suffer with any menstrual cramps. Consistency is key as I kept forgetting to take the tablets but once I got into a routine, I really noticed a difference. Highly recommend.

  2. Camilla Thornton (verified owner)

    5 stars. Experiencing peri menopause and going off of antidepressants, this bundle has really helped me. My mood is more stable and I have less joint pain surprisingly. I will definitely be keeping my subscription. Thank you

  3. Emma Black (verified owner)

    Good product in a great value bundle. Really helped ease symptoms, but doesn’t cure them. Love the fact they can be used alongside hrt.

  4. Karen (verified owner)

    Absolutely amazing product.
    The Peri-Menopausal and the Sleep Aid have turned my life around.

    I’m not constantly exhausted. I don’t get such awful hot flushes. My moods are much more even. And (a true miracle) I actually sleep through the night.

    Just about to order my 2nd month now.
    Thank you so much.

  5. Jo (verified owner)

    Stumbled across these on social media and thought I’d give them a go! I always go for the peri menopause and sleep pack as I struggle with sleep as well as mood swings, ‘power surges’ and anxiety and I honestly think these work wonders. I still experience a few symptoms however they are manageable and do not affect my day to life and relationships. Great buy for anyone hitting that wonderful time in their life and still having periods to top it off!

  6. Katherine Runciman (verified owner)

    This has given me my life back. I have had the most appalling menopause sweats for about a year, I’ve hardly slept I’ve felt so dirty and uncomfortable and it seriously affected my mental health on so many levels. I have M.E, EDS, Hashimotos and CPTSD and have tried everything to try and help and came across this site by accident while camping and read the reviews which seemed more sincere than many sites I had been to and decided to give it a go.
    I feel so so much better my sweats have reduced by about 80%, I sleep, I feel better about me and my body and my sleep is now more satisfying and lasting. I am so so grateful. I hope and pray it lasts as the new quality of life I have is amazing. Thank you so so much

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