Health & Her Perimenopause Multi-Nutrient Support Day & Night Bundle

Offer
  • Formulated by expert nutritionists and designed to support wellbeing during perimenopause throughout the day and night
  • Contains Red Clover, a source of phytoestrogens
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
Free delivery 3-5 days (UK)
£28.78 / month

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause.

Formulated by expert nutritionists, Health & Her Perimenopause Food Supplement contains a blend of vitamins, minerals and active botanicals and is designed to provide women with a convenient source of natural phytoestrogens and hormone-balancing ingredients.

Health & Her Perimenopause Multi-Nutrient Supplement:

Designed to support wellbeing during perimenopause in 9 ways:

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

ENERGY

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism

PSYCHOLOGICAL FUNCTION

Siberian Ginseng may help to maintain mental well-being while Ashwagandha may support emotional balance

MUSCLES

Vitamin D and Magnesium contribute to the maintenance of normal muscle function

BONES

Vitamin C and D contribute to collagen formation and the normal function of bones and teeth

SKIN, HAIR & NAILS

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails

TESTOSTERONE LEVELS

Zinc contributes to the maintenance of normal testosterone levels in the blood

COGNITIVE FUNCTION

Iron contributes to normal cognitive function

IMMUNITY

Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system

CONTAINS RED CLOVER & WILD YAM

Natural phytoestrogens

ϮIRI, Women’s Health category, Value Sales, 42 wks to 25th Dec 2021, Total Market UK

Health & Her Sleep+ Supplement

Health & Her Sleep+ Supplement has been designed to support women in 5 ways.

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity.

NERVOUS SYSTEM

Vitamin B6 contributes to the normal functioning of the nervous system.

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels

RELAXATION

Ashwagandha is believed to bring calm, helping support mental well-being and promoting relaxation

BEDTIME BLEND

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine

LAVENDER, CHAMOMILE, SAGE AND SOUR CHERRIES

 

Health & Her Perimenopause Multi-Nutrient Supplement Ingredients: Red Clover extract 90:1 (Trifolium pratense), Wild Yam (Dioscorea villosa), Maca root extract 5:1 (Lepidium meyenii), Vitamin C (Ascorbic Acid), Capsule Shell – Vegetable cellulose HPMC (Hydroxypropyl methylcellulose), Ashwagandha root extract 5:1 (Withania somnifera), Sage leaf extract 5:1 (Salvia officianalis), Siberian Ginseng root extract 5:1 (Eleutherococcus senticocus), Ginkgo Biloba leaf extract 50:1 (Ginkgo biloba), Magnesium Citrate, Lavender grass extract 4:1 (Lavandula angustifolia), Rice Fibre, Zinc Citrate, Ascorbyl Palmitate, Iron Bisglycinate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol).

Health & Her Sleep+ Multi-Nutrient Supplement Ingredients: Capsule shell – Vegetable cellulose HPMC (Hydroxypropyl methylcellulose), Chamomile flower powder (Matricaria recuitita), Hops flower powder (Humulus lupulus), L-Glycine, L-Taurine, Sour Cherry fruit powder (Prunus cerasus), Lavender grass extract 4:1 (Lavandula angustifolia), Ashwagandha root extract 5:1 (Withania somnifera), Sage leaf extract 5:1 (Salvia officianalis), Magnesium Citrate, Rice Fibre, Ascorbyl Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate. For allergens, see ingredients listed in bold

Health & Her Perimenopause Multi-Nutrient Supplement

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin D 10 µg 200%
Vitamin C 100 mg 125%
Vitamin B6 2.8 mg 200%
Vitamin B12 500 µg 20000%
Magnesium 56.2 mg 15%
Iron 7 mg 50%
Zinc 15 mg 150%
Sage leaf 80 mg **
Red Clover 800 mg **
Lavender 40 mg **
Siberian Ginseng 60 mg **
Ginkgo Biloba 60 mg **
Ashwagandha 100 mg **
Wild Yam 500 mg **
Maca 125 mg **

Health & Her Sleep+ Multi-Nutrient Supplement

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin B6 1.7 mg 121%
Magnesium 10 mg 3%
Chromium 40 µg 100%
L-Glycine 100mg **
L-Taurine 100 mg **
Sage 50 mg **
Chamomile 100 mg **
Lavender 100 mg **
Ashwagandha 50 mg **
Sour Cherry 100 mg **
Hops 100 mg **

*Nutrient Reference Value

** NRV not established

DAY: Take one capsule of Perimenopause Multi-Nutrient Support in the morning and one in the afternoon, ideally with food. Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.

EVENING: Take one capsule of the Sleep+ Supplement, we recommend taking this with a cold drink (caffeine-free) or food as you start to wind down for the day

30 Day Supply

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

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  1. Karen Pigott (verified purchase)

    Life saving! My Dr did absolutely nothing to help me. So glad I found Health & Her.
    Thank you 🙏🏼

    Was this helpful? (0) (0)

  2. Debbie (verified purchase)

    This bundle has completely changed my life! I was suffering with lack of sleep, low energy, low mood, awful menstrual cramps and painful breasts before a period. 3 months on these tablets and pretty much everything has improved! My sleep is 80% better, still have the odd bad night. My mood is much happier, I feel more confident and I hardly suffer with any menstrual cramps. Consistency is key as I kept forgetting to take the tablets but once I got into a routine, I really noticed a difference. Highly recommend.

    One person found this helpful

    Was this helpful? (1) (0)

  3. Camilla Thornton (verified purchase)

    5 stars. Experiencing peri menopause and going off of antidepressants, this bundle has really helped me. My mood is more stable and I have less joint pain surprisingly. I will definitely be keeping my subscription. Thank you

    One person found this helpful

    Was this helpful? (1) (0)

  4. Emma Black (verified purchase)

    Good product in a great value bundle. Really helped ease symptoms, but doesn’t cure them. Love the fact they can be used alongside hrt.

    One person found this helpful

    Was this helpful? (1) (0)

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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

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Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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