Health & Her Perimenopause Multi-Nutrient Support Supplement

Formulated by expert nutritionists and designed to support wellbeing during perimenopause in 9 ways
Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function, and Immunity
Contains Red Clover, a source of phytoestrogen
Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

*Selected products only.

1 Bottle

30-day supply
Delivered every month

£16.43/each

(save £5.56)

2 Bottles

60-day supply
Delivered every 2 months

Health & Her Perimenopause Multi-Nutrient Support

£15.97/each

(save £8.55)

Product Description

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support well-being during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogens and hormone-balancing vitamin B6.

Designed to support well-being during perimenopause in 9 ways:

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

ENERGY

Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism

PSYCHOLOGICAL FUNCTION

Vitamins B6, B12, C, and magnesium contribute to the normal psychological function

MUSCLES

Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function

JOINTS & BONES

Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.

SKIN, HAIR & NAILS

Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails

TESTOSTERONE LEVELS

Zinc contributes to the maintenance of normal testosterone levels in the blood

COGNITIVE FUNCTION

Iron contributes to normal cognitive function

IMMUNITY

Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system

CONTAINS RED CLOVER & WILD YAM

Natural phytoestrogens

*Circana, All Outlets, Women’s Health client defined Perimenopause category, Value Sales, 52w/e 13th May 2023

Ingredients

Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Wild Yam Rhizome Extract (Dioscorea villosa), Zinc Citrate, Ferrous Bisglycinate, Rice Fibre, Ashwagandha Root Extract (Withania somnifera), Sage Leaf Extract (Salvia officinalis), Acacia Gum, Maca Root Extract (Lepidium meyenii), Lavender Aerial Parts Extract (Lavandula angustifolia), Maltodextrin, Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agents (Ascorbyl Palmitate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Corn Syrup Solids, Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Fractionated Coconut Oil, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Cholecalciferol (Vitamin D3).

Nutritional Information

Nutritional Information	Average Per Daily Dose	Percent NRV
Vitamin D3	10 µg	200%
Vitamin C	100 mg	125%
Vitamin B6	2.8 mg	200%
Vitamin B12	500 µg	20,000%
Magnesium	56.3 mg	15%
Iron	7 mg	50%
Zinc	15 mg	150%
Wild Yam Rhizome Extract 10:1	50 mg	**
Maca Root Extract 5:1	25 mg	**
Ashwagandha Root Extract 5:1	20mg	**
Sage Leaf Extract 5:1	16 mg	**
Lavender Grass Extract 4:1	10.5 mg	**
Red Clover Plant Extract 90:1 Equivalent to: Red Clover Plant	8.9 mg 800 mg	**
Siberian Ginseng Root Extract 5:1	2.6 mg	**
Ginkgo Biloba Leaf Extract 50:1	1.2 mg	**

*Nutrient Reference Value

** NRV not established

How to use

Directions for Adults: Take 2 capsules daily: Ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

30 day supply

Safety and contraindications

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

The Health & Her Difference

Vegan

Gluten Free

Non-GMO

Developed by Experts

Ethically Sourced

Cruelty Free

Health & Her Perimenopause Multi-Nutrient Support Supplement

Formulated by expert nutritionists and designed to support wellbeing during perimenopause in 9 ways
Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function, and Immunity
Contains Red Clover, a source of phytoestrogen
Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

*Selected products only.

Product variants

£19.79 / month

1 Bottle

30-day supply
Delivered every month

£16.43/each

(save £5.56)

2 Bottles

60-day supply
Delivered every 2 months

£15.97/each

(save £8.55)

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Feeling great!!

I have been taking the Perimenopause supplement for over 6 months now. I have noticed a big improvement in my mood, skin, hair, libido, and general well being. It reduced some other symptoms too. Night sweats don’t seem as often as before either. I will continue to take it, as I had a short break from it 12 months ago, but my symptoms came back.
I feel this really does work.

Best money I ever spent. Finally feel like me again!

I can't recommend these enough helped my joint pain, itchiness, headaches, foggy head, mood and energy levels. I forgot to take for a couple of days and the symptoms started to return so I know these are working. These have helped me to start feeling myself again, so worth it!

Perimenopause vitamins

Excellent service , no fuss arrives on time with good updates

Great product

It's been a few months now that I've been using Health and Her. I definitely notice a difference in my moods.

Amazing

From anxiety about everything, mood swings, and extreme fatigue to enjoying life again! Sounds dramatic but these have literally changed my life!! No more brain fog, hot flushes and anxiety that stopped me driving, or meeting up with friends. Cannot recommend these enough! Thank you

1 2 3

Explore the range


Our Range	Premenstrual	Perimenopause Mind+	Perimenopause	Perimenopause Gummy	Perimenopause Biome	Menopause	Menopause Biome	Intimacy+	Sleep+	Omega+
Menstrual Cycle	Regular periods	Changing periods				No more periods		Extra support
Supports in	5 ways	4 ways	9 ways	9 ways	9 ways	9 ways	9 ways	3 ways	5 ways	4 ways
Supports	Hormone Regulation, Energy, Nervous System, Cognitive Function, Immunity	Hormone Regulation, Energy, Psychological Function, Nervous System	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Muscles, Bones, Skin, Hair & Nails, Testosterone Levels, Cognitive Function and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Nervous System, Cognitive Function, Blood Sugar Levels, Muscles, Skin, Hair & Nails plus 50bn Live Cultures	Hormone Regulation, Energy, Psychological Function, Cognitive Function, Skin, Hair & Nails, Testosterone Levels, Bones, Blood Sugar Levels and Immunity	Hormone Regulation, Energy, Psychological Function, Relaxation, Immunity, Blood Sugar Levels, Vaginal Lining, Skin, Hair & Nails Bone Health plus 50bn Live Cultures	Sexual Desire, Nervous System, Vaginal Lining, Hormone Regulation	Hormone Regulation, Nervous System, Blood Sugar Levels, Relaxation & Bedtime blend	Brain, Vision, Heart, Cholesterol
Vitamins, minerals, botanicals & oils	9	9	15	15	12	20	14	10	11	5
Contains Phytoestrogens/ Isoflavones	✔︎	✔︎	✔︎	✔︎	Phytoestrogen-free	✔︎	Phytoestrogen-free	Contains traces	Contains traces	Contains traces
Vegan	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Gluten free	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Free from artificial preservatives & colours	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎	✔︎
Live cultures	✘	✘	✘	✘	✔︎	✘	✔︎	✘	✘	✘
Supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply	30 days supply

Frequently asked questions

Can I take the Health & Her Perimenopause Supplement with prescription medication?

We always advise to check the medicine's patient information leaflet to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, please consult your GP.

Can I take Health & Her Perimenopause Supplement with antidepressants?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed SSRI antidepressant medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and antidepressants . View our SSRI Antidepressant Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take Health & Her Perimenopause supplements with oral contraceptives?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed oral contraceptive medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use.
The SPC includes the latest information on known contra-indications or interactions of antidepressants with other medicines, nutrients and foods. Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and oral contraceptives. View our oral contraceptive review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your antidepressants medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Can I take the Health & Her Perimenopause Supplement with HRT?

We regularly review the Summary of Product Characteristics (SPCs) for 27 commonly prescribed HRT medicines. The SPC is an official document approved by the Medicines and Healthcare products Regulatory Agency and used by healthcare professionals, such as doctors, nurses and pharmacists. It describes a medicinal product's properties and the conditions for its safe use. The SPC includes the latest information on known contra-indications or interactions of HRT with other medicines, nutrients and foods.
Our results show that there are no known contra-indications or interactions of the ingredients contained within this product and HRT. View our HRT Review
As safety information can change at any time, we always advise that you also check the medicine's patient information leaflet provided with your HRT medicine to see if any ingredients in this product are contraindicated to the medicine in question. If you're still unsure, or have any concerns, please consult your GP.

Is it best to take 2 capsules of the Health & Her Perimenopause Supplement at once, or 1 cap twice per day?

1 cap twice per day, with food, is preferable but please take both together if this is easiest for you. It is better to take two together rather than not at all!

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14 mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.

Can't find an answer to your question?

Get in touch with a member of our team that will be happy to assist.

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Health & Her Perimenopause Multi-Nutrient Support Supplement

Health & Her Perimenopause Multi-Nutrient Support Supplement