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Managing Hot Flushes And Night Sweats By Myra Hunter

Managing Hot Flushes And Night Sweats By Myra Hunter

£19.99 £17.99

In stock

£19.99 £17.99

SKU: 1802008

Tried by women who have experienced these symptoms:

Hot Flushes Night Sweats

About the product:

This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing symptoms such as hot flushes and night sweats.

Description

This book is a practical 4 week program that uses CBT tools, including worksheets and practical exercises you can do at home, or whenever you get a moment. The book helps women develop coping strategies to manage their symptoms. The book focuses on improving overall wellbeing, hot flushes and night sweats. The approach detailed in this book is the subject of numerous clinical trials with women across the UK.


About the Author

Professor Myra Hunter is a world renowned CBT expert, having developed protocols to support women managing their menopause symptoms. She is a professor at Kings College London and is continuing to make scientific breakthroughs in the way we can use cognitive therapies to treat conditions. She recently featured in a BBC documentary focused on Menopause.

 

Product Reviews

1 review for Managing Hot Flushes And Night Sweats By Myra Hunter

  1. Chrissy T

    This book was excellent and really helpful. The exercises are easy and made a big difference. Brought this as part of a bundle. Love this website and all the hints and tips.

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