Health & Her Premenstrual Multi-Nutrient Support
- Formulated by expert nutritionists and designed to support wellbeing during the menstrual cycle in 5 ways
- Hormone Balancing, Energy, Nervous System, Mental Performance, Immunity
- Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time.
Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals and active botanicals developed to support wellbeing during the menstrual cycle in 5 ways:
HORMONE BALANCING
Vitamin B6 contributes to the regulation of hormonal activity.
ENERGY
Contains Iron which contributes to the reduction of tiredness and fatigue.
NERVOUS SYSTEM
Magnesium contributes to normal functioning of the nervous system.
MENTAL PERFORMANCE
Vitamin B5 contributes to normal mental performance.
IMMUNITY
Vitamin B6 and Iron contribute to the normal function of the immune system.
+ BOTANICAL BLEND
Contains Agnus Castus, Ashwagandha, Ginger, and Dandelion Leaf.
Our Health & Her Premenstrual Multi-Nutrient supplements are also vegan, gluten-free, and non-GMO with no added preservatives or artificial colours.
Ginger root 10:1 extract (Zingiber officinalis), Ashwagandha root 5:1 extract (Withania somnifera), Flaxseed (Linu usitatissimum), Dandelion leaf powder (Taraxacum mongolicium), Capsule shell – Vegetable Cellulose HPMC (Hydroxypropyl methylcellulose), Cellulose, Agnus castus berries extract 5:1 (Vitex agnus cactus ), Magnesium citrate, Vitamin B5 (Calcium pantothenate, Rice Fibre, Ascorbyl Palmitate, Iron Bisglycinate, Vitamin B6 (Pyridoxine Hydrochloride).
For allergens see ingredients in bold
| Nutritional Information | Average Per Daily Dose | Percent NRV |
|---|---|---|
| Vitamin B6 | 1.4 mg | 100% |
| Vitamin B5 | 12 mg | 200% |
| Magnesium | 57 mg | 15% |
| Iron | 7 mg | 50% |
| Agnus Castus extract | 80 mg | ** |
| Ashwagandha extract | 250 mg | ** |
| Dandelion | 200 mg | ** |
| Flaxseed | 200 mg | ** |
| Ginger extract | 1,000 mg | ** |
*Nutrient Reference Value
** NRV not established
Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch – or as directed by a healthcare professional.
30 Day supply
Results may vary from person to person. Not advised for pregnant women or women who are breastfeeding.
Do not exceed recommended daily intake.
A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
Please keep out of reach of children. In the event of an adverse reaction please contact a Health Professional.
The Health & Her Difference
Frequently asked questions
We advise checking with your GP before taking a new supplement while taking prescribed medication.
There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.
There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.
There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.
Yes. Our Sleep+ Multi-Nutrient Supplement can be taken alongside any of the supplements within the Health & Her range.
Yes. Our premenstrual supplements contain natural and vegan sources of vitamins and minerals and all-natural botanical herbs.
This is not recommended. Our Premenstrual Multi-Nutrient Supplement and Perimenopause Supplement both contain sources of iron, and although iron is an essential mineral, most people do not require more than the daily recommendation of 14mg. Long-term consumption of more than the recommended daily amount (NRV Nutrient Reference Value) could cause adverse health effects, and therefore it is not suitable to take both supplements together.
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Lorraine Doyle (verified purchase)
Only taken a month and can definitely feel a difference in my mood and energy levels
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Lorraine Doyle (verified purchase)
Fantastic product, I’ve only been taken a short time but I can definitely feel an improvement with my mood and energy. Only reason I haven’t reordered from your site is because it’s a UK site, I’ve reordered from a euro site so no custom charge.
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Martina
I’ve been taking this for 7 weeks now and can definitely feel a difference. More balanced and less angry/moody in the days leading up to my period. Also feel like i have more energy all the time.
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Fern
I started to see a change in my cycle and was starting to struggle with bigger changes in my mood and generally how i felt about life a few days before my period. One week in and feeling more energetic and less sluggish than I normally did. Alot less cravy and hungry too which is a bonus . Going to try for another few months and fingers crossed
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