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Bathe: The Art Of Finding Rest By Suzanne Duckett
Bathe is a worldwide exploration of how we take time to cleanse and relax around the world from traditional communal baths as found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas. It is a relaxing read and allows you to drift gently around the world without moving an inch.
This beautifully designed book helps to illustrate how the act of bathing is not only a great way to unwind and switch off from the busy day to day life as well as being beneficial to our overall health. Duckett explores, how bathing can stimulate the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones.
The book includes some power bath recipes for aching muscles, low mood and energy using some simple ingredients. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe will offer ways of unleashing your inner creativity and problem-solving.
About the Author
Suzanne Duckett was Health and Beauty Director of Cosmopolitan magazine, and held a number of prestigious roles within health journalism. She has spent her career trialling and reviewing every spa treatment in London. She understands the need to find that time out to relax and step away from the hectic day to day tasks.