Health & Her Perimenopause Mind+ Day & Night Supplement Bundle
Free delivery 3-5 days (UK)

Health & Her Perimenopause Mind+ Day & Night Supplement Bundle

£28.99 or £26.09 / month

In stock

£28.99 or £26.09 / month

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SKU: 1902416

Free delivery 3-5 days (UK)

Tried by women who have experienced these symptoms:

Sleeping Problems Stress & Anxiety Low Energy Low Mood Brain Fog

About the product:

  • Day & Night support for your mental wellbeing during perimenopause
  • Expert formulations designed to be used in the morning and evening
  • Vegan
  • Designed for daily use



We have created a bundle with a focus on supporting you from day through to night.  Our Perimenopause Mind+ Supplement Day and Night solution contain expert formulations with a blend of vitamins, minerals, herbs to support your mental wellbeing during some of the early symptoms of perimenopause, so you can get back to feeling like yourself again.

The bundle offers a saving of £8 and lasts for a month when taken daily -coupled with free delivery this is the ideal solution for monthly perimenopause support.

How To Use:

Perimenopause Mind+ Multi-Nutrient Support  – Take 1 capsule daily, ideally with breakfast, or as directed by a healthcare professional. We always recommend staying away from tea and coffee whilst swallowing the capsules as often the caffeine can impede absorption

In the evening, take one capsule of the Natural Sleep Aid to help aid a soothing transition to a night of restful sleep, we recommend taking this with a glass of water as you start to wind down for the day.

Health & Her Perimenopause Mind+ Supplement

Low mood, stress, anxiety, low energy, and brain fog  – did you know that some of the first symptoms women experience during the onset of perimenopause?

Often the mental symptoms associated with mood, cognition and mind can be some of the most tricky to deal with, and many women often feel ongoing mental fatigue and report difficulty in focusing on tasks or thinking clearly.

To help tackle this, at Health & Her we undertook extensive research with thousands of women across the whole of the UK to understand how best to support your mental wellbeing during perimenopause, so you can get back to feeling the best version of yourself.

Health & Her Perimenopause Mind+ has been expertly formulated  to be taken daily to provide targeted support for your mind and wellbeing in the following 4 ways:

1. Balance fluctuating  hormones:

Vitamin B6 contributes to the production and regulation of hormonal activity.

2. Boosting mental energy:

Our Mind+ formulation has been designed to help with the feeling of tiredness and fatigue – we blend Vitamin B6, C and Magnesium and our formula is designed to help to support normal energy-yielding metabolism.

3.Psychological, mental & cognitive function:

Mind+ vegan capsules contain Vitamin C and Vitamin B6 to help maintain normal psychological function and performance, women often experience brain fog and struggle with cognition which can lead to frustration.

Working with our nutritionist we added Ginkgo Biloba to support mental cognition and Rhodiola, which has been known to contribute to normal blood circulation associated with brain performance and reactivity.

4. Supporting your nervous system:

Our all-natural perimenopause supplements contain Magnesium and Vitamin B6, which contribute to normal functioning of the nervous system.


As a convenient and natural source of phytoestrogen (an estrogen-mimicking compound found in plants), Red Clover helps maintain calm and comfortable menopause by supporting symptoms such as restlessness and irritability.

In the evening we know sleep problems are often an issue for women when hormones are fluxing such as PMS, perimenopause and menopause, after a stressful day and feeling tired from brain fatigue and anxiety. Many women report that sleeping problems are the most common symptom women experience during perimenopause and menopause*

To combine with our Perimenopause Mind+ Supplement working with our experts we designed our Sleep Aid to support women who experience sleeping problems  and created a blend of vitamins, minerals and herbs to support the 5 key stages of a restful night’s sleep after a long day

1. Get to sleep

Chamomile aids a soothing transition to a restful and healthy sleep and Ashwagandha supports the onset of sleep –  many people have used herbal remedies based on chamomile.

2. Stay asleep

Hops, which are commonly used in soothing drinks for nighttime, are used in our formulation as an extract to have a soothing effect and promote good sleep. Saffron helps support relaxation

3. Improve sleep quality

Women often experience very broken sleep-waking several times a night, traditionally lavender helps to support relaxation and maintain a healthy sleep

4. Healthy sleep cycle

Many people have heard of melatonin as the chemical for the body to help with sleep. We added Cherries and 5HTP as these are a source of melatonin, which help to contribute to the body’s natural sleep cycles and circadian rhythms

5. Wake refreshed

Feeling groggy after a broken nights sleep can lead to a hard start to the day for many women – our blend includes vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue

Both these products are vegan, Gluten-Free, Non-GMO, and Kosher with no added preservatives or artificial colours. Non-drowsy formula. Made in the UK to GMP standards. 30 capsules per bottle, 1 month supply

Comes with FREE app support, featuring:

Symptom and Period Tracking, Guided Breathing and Meditation, CBT, Personalised Health Insights, and Trusted Advice from the UK’s Top Perimenopause Experts. Download for FREE on your iOS or Android device.

Health & Her Sleep Aid Ingredients

Chamomile (Matricaria recutita flower), Hop Flowers (Humulus lupulus flowers), Magnesium Bisglycinate, L­-Theanine, Griffonia Seed( Extract 99% 5-HTP) (Griffonia simplicifolia seed), Ashwagandha (Extract 5:1) (Withania somnifera root), Sweet Cherry Powder (Prunus cerasus fruit), Reishi Mushroom (Extract 15:1) (Ganoderma lucidum), Lavender (Extract 4:1) (Lavandula angustifolia grass), Saffron (Crocus sativus stigma), Sage Leaf (Extract 5:1) (Salvia officinalis leaf), Rice Fibre, Chromium Picolinate, Antioxidant (Ascorbyl Palmitate), Pyridoxine Hydrochloride

Capsule Shell – Vegetable Cellulose

Health & Her Perimenopause Mind+Ingredients

Magnesium (Citrate), Ashwagandha Root (withania somnifera) (5:1 Extract), Vitamin C (Ascorbic Acid, Ascorbyl Palmitate), Gingko biloba (Gingko Biloba leaf) (50:1 Extract), Rhodiola Root (Rhodiola rosea root) (10:1 Extract), Avena Sativa (avena sativaL. straw) 10:1 Extract (Oat) Red Clover (Trifolium pratense L. close) (90:1 Extract), Rice Concentrate, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride).

For allergens see ingredients in bold

Safety and Contraindications

Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. This supplement is not recommended to take alongside HRT. Please keep out of reach of children. Results may vary from person to person. In the event of an adverse reaction please contact a Health Professional.


*Research conducted in the UK with 31,597 women experiencing menopause symptoms in 2019.

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