Health & Her Premenstrual Multi-Nutrient Day & Night Support Bundle

Offer
  • Formulated by expert nutritionists and designed to support wellbeing during the menstrual cycle throughout the day and night
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
Free delivery 3-5 days (UK)
£28.78 / month

We have combined two of our best-selling supplements to create a premenstrual supplement bundle to support your wellbeing during the menstrual cycle. 

This bundle contains one month’s supply of our Premenstrual Multi-Nutrient and Sleep+ Food Supplement, offering a £10 saving, compared to buying these products separately at full price. Plus you get FREE DELIVERY.

 

Health & Her Premenstrual Multi-Nutrient Support:

At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time.

Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals and active botanicals developed to support wellbeing during the menstrual cycle in 5 ways:

HORMONE BALANCING

Vitamin B6 contributes to the regulation of hormonal activity.

ENERGY

Contains Iron which contributes to the reduction of tiredness and fatigue.

NERVOUS SYSTEM

Magnesium contributes to normal functioning of the nervous system.

MENTAL PERFORMANCE

Vitamin B5 contributes to normal mental performance.

IMMUNITY

Vitamin B6 and Iron contribute to the normal function of the immune system.

+ BOTANICAL BLEND

Contains Agnus Castus, Ashwagandha, Ginger, and Dandelion Leaf.

Our Health & Her Premenstrual Multi-Nutrient supplements are also vegan, gluten-free, and non-GMO with no added preservatives or artificial colours.

Health & Her Sleep+ Supplement

Health & Her Sleep+ Supplement has been designed to support women in 5 ways.

HORMONE REGULATION

Vitamin B6 contributes to the regulation of hormonal activity

NERVOUS SYSTEM

Vitamin B6 contributes to the normal functioning of the nervous system

BLOOD SUGAR LEVELS

Chromium contributes to the maintenance of normal blood glucose levels 

RELAXATION

Ashwagandha is believed to bring calm, helping support mental wellbeing and promoting relaxation.

BEDTIME BLEND

Our experts have selected two amino acids for this bedtime blend L-Glycine, and L-Taurine

LAVENDER, CHAMOMILE, SAGE AND SOUR CHERRIES

Health & Her Premenstrual Multi-Nutrient Ingredients: Ginger root 10:1 extract (Zingiber officinalis), Ashwagandha root 5:1 extract (Withania somnifera), Flaxseed (Linu usitatissimum), Dandelion leaf powder (Taraxacum mongolicium), Capsule shell – Vegetable Cellulose HPMC (Hydroxypropyl methylcellulose), Cellulose, Agnus castus berries extract 5:1 (Vitex agnus cactus ), Magnesium citrate, Vitamin B5 (Calcium pantothenate, Rice Fibre, Ascorbyl Palmitate, Iron Bisglycinate, Vitamin B6 (Pyridoxine Hydrochloride).

Health & Her Sleep+ Multi-Nutrient Supplement Ingredients: Capsule shell – Vegetable cellulose HPMC (Hydroxypropyl methylcellulose), Chamomile flower powder (Matricaria recuitita), Hops flower powder (Humulus lupulus), L-Glycine, L-Taurine, Sour Cherry fruit powder (Prunus cerasus), Lavender grass extract 4:1 (Lavandula angustifolia), Ashwagandha root extract 5:1 (Withania somnifera), Sage leaf extract 5:1 (Salvia officianalis), Magnesium Citrate, Rice Fibre, Ascorbyl Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate.

For allergens see ingredients in bold

Health & Her Premenstrual Multi-Nutrient Ingredients

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin B6 1.4 mg 100%
Vitamin B5 12 mg 200%
Magnesium 57 mg 15%
Iron 7 mg 50%
Agnus Castus extract 80 mg **
Ashwagandha extract 250 mg **
Dandelion 200 mg **
Flaxseed 200 mg **
Ginger extract 1,000 mg **

Health & Her Sleep+ Multi-Nutrient Supplement

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin B6 1.7 mg 121%
Magnesium 10 mg 3%
Chromium 40 µg 100%
L-Glycine 100mg **
L-Taurine 100 mg **
Sage 50 mg **
Chamomile 100 mg **
Lavender 100 mg **
Ashwagandha 50 mg **
Sour Cherry 100 mg **
Hops 100 mg **

*Nutrient Reference Value

** NRV not established

DAY: Take 2 capsules daily of Premenstrual Multi-Nutrient Support, one in the morning and one in the afternoon, ideally with food. Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.

EVENING: Take one capsule of the Sleep+ Supplement, we recommend taking this with a cold drink (caffeine-free) or food as you start to wind down for the day.

30 Day Supply

Results may vary from person to person. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. Store in a cool dry place, out of the reach of children If you feel unwell, stop taking this product immediately and seek medical advice

The Health & Her Difference

Vegan
Gluten Free
GM Free
Developed by Experts
Ethically Sourced
Cruelty Free

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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

Yes. Our Sleep+ Multi-Nutrient Supplement can be taken alongside any of the supplements within the Health & Her range.

Yes. Our premenstrual supplements contain natural and vegan sources of vitamins and minerals and all-natural botanical herbs.

This is not recommended. Our Premenstrual Multi-Nutrient Supplement and Perimenopause Supplement both contain sources of iron, and although iron is an essential mineral, most people do not require more than the daily recommendation of 14mg. Long-term consumption of more than the recommended daily amount (NRV Nutrient Reference Value) could cause adverse health effects, and therefore it is not suitable to take both supplements together.

Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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