Health & Her Sleep Aid Supplement – 2 or 3 Month Supply
Free delivery 3-5 days (UK)

Health & Her Sleep Aid Supplement – 2 or 3 Month Supply





Free delivery 3-5 days (UK)

Tried by women who have experienced these symptoms:

Sleeping Problems

About the product:

  • Supports the 5 key stages of a restful night’s sleep
  • Expert formulation, recommended by Nutritionists
  • Contains clinically proven ingredients
  • A blend of vitamins, minerals, & herbs
  • Featured in Woman & Home and Woman’s Own


Sleep problems are very common for women, particularly at times of hormonal flux such as PMS, perimenopause and menopause. For example, did you know that sleeping problems is the most common symptom women experience during menopause?* In fact, our research shows that if you have trouble sleeping, you’re likely to have almost double the number of menopause symptoms compared to women with no sleep disruption. This is why we’ve developed the Health & Her Sleep Aid Supplement.

Designed to support women who experience sleeping problems at times of hormonal flux, Health & Her Sleep Aid has been developed with expert nutritionists and contains a carefully formulated blend of vitamins, minerals and herbs to support the 5 key stages of a restful night’s sleep:

1. Get to sleep – Chamomile aids a soothing transition to restful and healthy sleep and Ashwagandha supports the onset of sleep

2. Stay asleep – Hop extracts have a soothing effect and promote good sleep. Saffron helps support relaxation

3. Improve sleep quality – Lavender helps to support relaxation and maintain a healthy sleep

4. Healthy sleep cycle – Cherries are a source of melatonin, which is a natural compound that helps contribute to the body’s natural sleep cycles and circadian rhythms. 5HTP is an amino acid that triggers the production of melatonin.

5. Wake refreshed – Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue

Our natural sleep aid contains herbs, vitamins and minerals to help aid a soothing transition to a night of restful sleep and promote a relaxing sleep cycle.

Health & Her Sleep Aid is suitable for women experiencing hormone fluctuations and contains hormone-balancing ingredients such as Sage and Vitamin B6 to help support temperature regulation at night

Reishi Mushroom helps support the immune system. Vitamins B6, Magnesium, and 5HTP support psychological function in periods of mental and nervous tension.

Our Health & Her Sleep Aid supplement is Vegan, Gluten-Free, Non-GMO, and Kosher with no added preservatives or artificial colours. Non-drowsy formula.

Made in the UK to GMP standards.
30 capsules per bottle, 1 month supply

*Research conducted in the UK with 33,353 women experiencing menopause symptoms in 2019.

How To Use:

Take one capsule with your last meal of the day, ideally with a cold drink. Avoid warm drinks especially caffeinated ones.

This formulation is the perfect partner to any of our H&H Perimenopause or Menopause supplements.


Chamomile (Matricaria recutita flower), Hop Flowers (Humulus lupulus flowers), Magnesium Bisglycinate, L­-Theanine, Griffonia Seed( Extract 99% 5-HTP) (Griffonia simplicifolia seed), Ashwagandha (Extract 5:1) (Withania somnifera root), Sweet Cherry Powder (Prunus cerasus fruit), Reishi Mushroom (Extract 15:1) (Ganoderma lucidum), Lavender (Extract 4:1) (Lavandula angustifolia grass), Saffron (Crocus sativus stigma), Sage Leaf (Extract 5:1) (Salvia officinalis leaf), Rice Fibre, Chromium Picolinate, Antioxidant (Ascorbyl Palmitate), Pyridoxine Hydrochloride

Capsule Shell – Vegetable Cellulose

Safety and Contraindications:

Results may vary from person to person.

Not suitable for children or pregnant women. Not suitable for those taking SSRI anti-depressant medication. If you are using prescription medication do not use it without consulting a health professional.

If you feel unwell, stop taking this product immediately and seek medical advice.

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