Sleep : Harness The Power Of Sleep For Optimal Health

Description

It has been revealed that the importance of sleep is a key foundation of good health. This book could help you take control of your sleep with 40+ strategies based on a 360 degree approach to help achieve excellent sleep. Including meditation, movement and breathing exercises alongside discovering how light, sound and colour can help with healthy sleep, let this book help to re-set your sleep patterns to suit your lifestyle.