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This Book Will Make You Sleep
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This Book Will Make You Sleep

£9.99 £8.99

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£9.99 £8.99

SKU: 1902105

NEW

Tried by women who have experienced these symptoms:

Sleeping Problems

Description

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

 

During menopause, sleep can feel very fragmented and cause many other symptoms to be exhibited. This book was written by Hibberd and Usmar two experts in the field with a focus on CBT. 

Praise for the This Book Will series:‘Top tips for making your life loads better.’ Cosmo

‘The answer to all my problems.’ Katie Piper

 

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