Health & Her Perimenopause Mind+ Supplement – 60 or 90 Days Supply

  • Formulated by expert nutritionists and designed to support mind and wellbeing during perimenopause in 4 ways
  • Hormone Balancing, Energy, Psychological Function, Nervous System
  • Contains Red Clover, a source of phytoestrogens
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours
Free delivery 3-5 days (UK)

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support wellbeing during perimenopause. Formulated by expert nutritionists, Health & Her Perimenopause MIND+ Food Supplement contains a blend of vitamins, minerals and active botanicals and is designed to provide women with a convenient source of natural phytoestrogens and hormone-balancing ingredients.
Designed to support mind and wellbeing during perimenopause in 4 ways:


Vitamin B6 contributes to the production and regulation of hormonal activity.


Vitamin B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism.


Vitamin C helps maintain normal psychological function


Magnesium helps maintain normal function of the nervous system.


As a convenient and natural source of isoflavones or phytoestrogens.


source *IRI, Women’s Health category, Value Sales, 52w/e 19th Mar 2022, Total Market

Ginkgo biloba leaf extract 50:1 (Ginkgo biloba), Red Clover extract 90:1 (Trifolium pratense), Ashwagandha root extract 5:1 (Withania somnifera), Rhodiola root extract (Rhodiola rosea), Capsule shell – Vegetable cellulose HPMC (Hydroxypropyl methylcellulose), Oat straw extract 10:1 (Avena sativa), Vitamin C (Ascorbic Acid), Magnesium Citrate, Rice Fibre, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D3 (Cholecalciferol).

For allergens see ingredients in bold

Nutritional Information Average Per Daily Dose Percent NRV
Vitamin D 10 µg 200%
Vitamin C 80 mg 100%
Vitamin B6 1.4 mg 100%
Magnesium 57 mg 15%
Red Clover Extract 800 mg **
Ashwagandha Extract 250 mg **
Rhodiola Extract 150 mg **
Oat Straw extract 100 mg **
Ginkgo biloba extract 1,800 mg **

*Nutrient Reference Value

** NRV not established

Take one capsule in the morning, ideally with food – or as directed by a healthcare professional. Avoid caffeinated drinks near the time of consumption as they can interfere with the absorption of the ingredients.

60 or 90 Day supply

Results may vary from person to person. Store in a cool dry place, out of the reach of children. Best before end: see base.

Caution: Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake.

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

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  1. Nicky

    Can you take the mind one alongside the nutrition one or can you only take 1

    Answers (1)
    • helen roach

      Thank you for your question. Mind+ is designed to be a standalone supplement but if you feel you need the additional mind & mood support alongside Perimenopause Multi-Nutrient, it is safe to do so.

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  2. Meena (verified purchase)

    This supplement has changed my life recently! I was struggling with low energy and low mood and had never experienced this before. My friend told me she was feeling the same ( we are both 45 years old) we realised it was hormonal. I found these on the internet, a little doubtful as I aa feeling so irritable and down. But I couldn’t believe the difference!!! 2 to 3 weeks, I was listening to music, doing my housework with energy and walking my dog with enthusiasm. Improving my relationship too with my boyfriend!! Please give them a go! Absolutely amazing!!!

    Was this helpful? (0) (0)

  3. Agata Brzek (verified purchase)

    This really works! I was very sceptical, as I used some supplements before, with very poor results, but I’m absolutely delighted with this one. I got 2 months supply, to give it time to work, but I noticed improvements after only 2-3 weeks. I bought it as I was very irritable, had low energy, mood swings, and couldn’t focus. Now my mood is stable, I don’t get angry, have more energy. Focusing is still a work in progress, but it definitely improved. I just ordered another 2 months supply. Would highly recommend!

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Frequently asked questions

We advise checking with your GP before taking a new supplement while taking prescribed medication.

There are no known contra-indications of the ingredients contained within this product and antidepressants but we always advise checking with your GP before taking a new supplement while on antidepressants.

There are no known contra-indications of the ingredients contained within this product and contraceptives but we always advise checking with your GP before taking a new supplement while on contraceptives.

There are no known contra-indications of the ingredients contained within this product and HRT but we always advise checking with your GP before taking a new supplement while on HRT.

Perimenopause Mind+ is aimed at being taken as a standalone supplement. If however, you feel you need extra support with memory and focus, you may take both Perimenopause Mind+ and Perimenopause Multi-Nutrient together

Yes. Our Sleep+ Food Supplement has been developed so it can be taken alongside any of the Health & Her range. 

Yes, We use vegan sources of vitamins and minerals in addition to all-natural botanical herbs in our Health & Her Perimenopause Mind+ Supplements.

Yes, our Health & Her Perimenopause Mind+ Supplement contains Red Clover as a convenient and natural source of phytoestrogen. 

Can't find an answer to your question?

Talk to one of our specialist menopause GP’s at the Health & Her Clinic or get in touch with a member of our team that will be happy to assist.

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