Health & Her Premenstrual Supplement – 2 or 3 Month Supply
Free delivery 3-5 days (UK)

Health & Her Premenstrual Supplement – 2 or 3 Month Supply





Free delivery 3-5 days (UK)

Tried by women who have experienced these symptoms:

Stress & Anxiety Low Energy Low Mood Period Changes Brain Fog

About the product:

  • Save 25% with our 2 Month Supply
  • Save 30% with our 3 Month Supply
  • Developed with expert nutritionists & based on extensive research
  • Contains Agnus Castus


During the premenstrual cycle, your hormone levels naturally fluctuate, which can cause a number of symptoms that affect you both physically and mentally. These symptoms can be challenging to manage, with many women commonly experiencing varying degrees of stress, anxiety, brain fog, low energy and mood as well as period pain.

At Health & Her, we’re passionate about helping women with their female health so you can feel at your best every day of the month. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time.

Designed to be taken as a daily supplement, our Premenstrual Multi-Nutrient Supplement has been developed for the stage before perimenopause, when hormones are starting to deplete (typically after 35), and PMS symptoms worsen. Expertly formulated with vegan sources of vitamins and minerals as well as all-natural botanical herbs, our Health & Her Premenstrual Multi-Nutrient Supplement provides targeted support during your menstrual cycle in the following 5 ways:

1. Balancing your hormones:

Our premenstrual supplements contain Flaxseed Powder as well as Vitamin B6, which contributes to the regulation of hormonal activity and cycle stability.

2.  Optimising your energy levels:

Energy levels can often take a dip during your premenstrual cycle, which can often lead women in search of supplements for premenstrual fatigue. With Vitamins B6, B5 and Iron, we’ve carefully designed our premenstrual supplements to assist with the reduction of tiredness and fatigue, helping to support a normal energy-yielding metabolism.

3. Stabilising your nervous system

Many women experience anxiety during their premenstrual cycle and often search for PMS anxiety supplements. To help contribute to the normal functioning of your nervous system, we’ve carefully formulated our Health & Her Premenstrual Supplement to contain Ashwagandha, Vitamin B6, and Magnesium.

4. Supporting your mental and cognitive performance

Contains Vitamin B6, Vitamin B5, Iron, and Magnesium which all contribute to normal psychological and cognitive function.

5. Protecting your immunity

Our premenstrual supplements contain Vitamin B6 and Iron, which contribute to the normal function of the immune system.

+ Pain Relief

Our premenstrual supplements contain Ginger Root Extract, which in studies has shown evidence of pain-relieving qualities during menstruation. Ginger Root Extract helps promote normal balance of the inflammatory hormones known as prostaglandins and may help manage your body’s inflammatory responses.

+ Botanical Blend

Contains Agnus Castus, Ashwagandha, Ginger, and Dandelion Leaf

Our Health & Her Premenstrual Multi-Nutrient supplements are also vegan, gluten-free, and non-GMO with no added preservatives or artificial colours.


Magnesium (Citrate), Dandelion Leaf Powder (Taraxacum mongolicium leaf), Flaxseed Powder (Linum usitatissimum seed), Ginger Root (Zingiber officinale) (10:1 Extract), Iron Bisglycinate, Ashwagandha Root (Withania somnifera) (5:1 Extract), Agnus Castus (agnus castus L. berry) (5:1 Extract), Calcium Pantothenate, Antioxident (Ascorbyl Palmitate), Rice Concentrate, Vitamin B6 (Pyridoxine Hydrochloride).

Nutritional Information

Nutritional Information Amount (2 Capsules) % NRV*
Vitamin B6 1.4mg 100%
Pantothenic Acid (B5) 12mg 200%
Magnesium 71mg 19%
Iron 14mg 100%
Ginger Root Extract eq to 1000mg **
Ashwagandha Root Extract eq to 250mg **
Dandelion Leaf Powder 200mg **
Flaxseed Powder 200mg **
Agnus Castus Extract eq to 25mg **

* Nutrient Reference Value
** NRV not established

How To Use

Take 2 capsules daily – ideally one in the morning with breakfast and one with lunch – or directed by a healthcare professional.

If PMS brings poor sleep as one of its symptoms, our Sleep Aid formula can help send you off to sleep more quickly as well as encourage better quality sleep. This formula is not a sedative and so you will waken refreshed.


Safety and Contraindications

Not advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. Please keep out of reach of children. Results may vary from person to person. In the event of an adverse reaction please contact a Health Professional.

Health & Her Premenstrual Multi-Nutrient Supplement FAQs

Can I take the Health & Her Premenstrual Multi-Nutrient Supplement with other medications?

We advise checking with your GP before taking a new supplement while on a course of prescribed treatment.

Can I take the Health & Her Premenstrual Multi-Nutrient Supplement with the Health & Her Perimenopause Supplement?

No. We’ve conducted research with thousands of premenstrual women to understand how to best support wellbeing during the menstrual cycle. As a result, our premenstrual supplement has been designed for the stage before perimenopause, when hormones are starting to deplete (typically after 35) and PMS symptoms worsen. It is also worth noting that our Premenstrual Multi-Nutrient Supplement and Perimenopause Supplement both contain sources of iron, and although iron is an essential mineral, most people do not require more than the daily recommendation of 14mg. Long term consumption of more than the recommended daily amount (NRV Nutrient Reference Value) could cause adverse health effects, and therefore it is not suitable to take both supplements together.

Can I take the Health & Her Premenstrual Multi-Nutrient Supplement with the Health & Her Sleep Aid Supplement?

Yes. Our Sleep Aid complex is the ideal addition to any of our supplements within the Health & Her range.

Do these PMS supplements contain Agnus Castus?

Yes, our Health & Her Premenstrual Supplements contain Agnus Castus, which helps to maintain good comfort before and during the menstrual cycle. Agnus Castus is used as a traditional hormone balancing herb which is thought to help with a number of symptoms, including helping to maintain good cognitive function and the mobility and flexibility of joints.

Are these PMS vitamin supplements?

Our Premenstrual Multi-Nutrient Supplement is not a replacement for a daily multi-vitamin, but it is a supporting aid that can help to minimise the common symptoms of PMS.

Are these PMS supplements natural?

Our premenstrual supplements contain vegan sources of vitamins and minerals and all-natural botanical herbs that have been expertly formulated to provide targeted support during your menstrual cycle.

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