Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women. But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork. Elvie Trainer is designed to be fun, challenging and motivating, so that you can get the most out of your Kegels. Elvie Trainer uses biofeedback technology, which is shown to be the most reliable way to encourage commitment and improve outcomes from pelvic floor muscle training. Until recently, this technology existed almost exclusively in hospitals.
Elvie Trainer allows you to effectively perform your Kegels at home... or anywhere. The small, sleek device is inserted like a tampon and connects to an app on your smartphone, which visualizes your pelvic floor movements in real time and guides you through exercises designed by pelvic floor specialists to strengthen and tone your pelvic floor.
Unfortunately, 30% of women don't exercise correctly, pushing down rather than lifting up the pelvic floor muscles. Unlike any other at-home biofeedback pelvic floor exercise tool, Elvie Trainer's patented force and motion sensor system detects if you are pushing down and alerts you via the app, helping you to get it right.
Strengthen and tone your pelvic floor with the world's smallest and smartest Kegel trainer.
How to use
1. Connect Elvie
Elvie connects to your phone using Bluetooth. To connect your Elvie for the first time, simply squeeze it gently in your hand for 3 seconds.
2. Insert Elvie
Elvie is easy to insert. The pebble
shaped part goes inside your
vagina and the tail remains
outside, facing forward. Be sure
to fully insert the pebble shaped
part, but not too high up. If you pull down
gently, you will feel a slight
resistance against the vaginal
opening. If it feels uncomfortable
to insert Elvie, try using some
3. Find the right fit
Many women prefer to use the optional cover to prevent Elvie falling out or moving about inside. Try with and without the cover to see what feels best. Thread the Elvie tail through the small hole in the cover and pull over Elvie . Always remember to take the cover off when charging.
4. Pick exercise position
Most women prefer to exercise
standing. Simply stand with your
legs shoulder width apart and hold your phone centrally
by your midriff. If this doesn’t feel
comfortable, try lying down, legs
apart. For best results
please set your targets and keep
exercising in the same position
Only use for one hour at a time. Elvie is made from medical grade silicone and is backed by a limited manufacturer’s warranty against any defects in materials and/or workmanship, for two years from the date of original purchase.
Results can vary from person to person