About the Author
Maryon Stewart has written over 26 self help books, helping millions of women. Having spear headed several campaigns to improve womens health Maryon founded Midlife Switch and is a contributor to various media and television shows on the subject of Menopause.
About the Book
Containing over 90 mouth watering recipes, all easy to prepare and packed with vital nutrients. Many recipes contain phytoestrogens, including delicious breakfast bowls, stir fries and delicious desserts. Maryon includes lots of practical advice on weight management, bloating and finding nutrition that helps improve skin, hair and nails naturally.
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